Pax: Dean, Shearcon and Crawdaddy

A Crawdaddy short film

3 dedicated pax with no place else to go showed up for who knows what. QIC made the call from the shotgun formation to punt on the proposed powderpuff course and switch to a Q that was not only dry but out of the wind. Praises were many and well received.

Warm-o-rama:

15 X SSH, Seal Jacks, Frankensteins, Chinooks, Mountain Climbers.

The Thang:

BOMBS – between each phase take 2 lap mosey around the shelter.

10 Burpees

20 Overhead Claps – 10 then 10 seconds high knees another 10

30 Merkins – 15 then 10 seconds high knees another 15

40 Beto wall push – 20 then 10 seconds high knees another 20

50 Side Straddle Hops – 25 / 25

Rinse and repeat

Mary:

15 X Low Slow Flutters, Box Cutters, Cindy Crawford, Marge and Homer, 25 American Hammers

Always a pleasure Gents.

Crawdaddy– Out