PAX: Wham-O, Deliverance, Fudd, Duvet, Epstein, Water Wings, Serta, Checkbook, Dr. Evil, Flipper, Sheer-Con, Boones Farm, Crawdaddy, Dean, Bambi, Special Ed, Tarde, Man Hands, Flounder, Crankbait, Gilmore (QIC)
The PAX were forewarned that the routine and count would be based on the outcome of a game………….ummmmm???????????
13 SSH IC
3 Burpees OYO
13 Cotton Pickers
13 Abe Vigodas, NOT cardio style
13 Plank Jacks
mosey to track for Thang 1
Run 3 laps total, after lap 1 – 13 burpees, after lap 2- 13 Bobby Hurleys and after lap 3 – 13 Burpees
mosey to bus benches for Thang 2
starting at benches complete 13 of the following exercises, after each set mosey to the hand rails and complete 9 (3×3) Big Boy sit ups, mosey back to benches for next round
ecxercise 1 – 13 derkins
exercise 2 – 13 dips (tclaps to the PAX who did these IC)
exercise 3 – 13 step ups, each leg
mosey to ampitheater for Thang 3
starting at ampitheater complete 13 of the following exercises and then mosey to porticature for 9 (3×3) mountain climbers IC
exercise 1 – 13 Derkins
exercise 2 – Irkins
exercise 3 – 13 high/low and 13 low/high merkins
Mosey to bball court for partner suicides
Partner 1 ran suicides, partner 2 completed an exercise I cannot remember, I do remember we ran this twice.
The boys from the Feets of Strength joined up for Mary
16 (13+3) Dying cockroaches IC
16 Cindy Crawfords IC, switch sides and repeato
16 Pretzel Crunches IC, switch sides and repeato
Tclaps to Dr. Evil, Radar (and his M), Tarde and Shutterfly for making cookies on Sunday for Kairos, and to Crankbait for organizing a clothing distribution drive
Scouts are having food drive, see Man Hands, Tarde or Crawdaddy
Dr. Evil at Kairos, pray for ALL participants
Wham-O’s friend fighting cancer for 2nd time, Wayne
Praises to FloRida and Special Ed for an inspirational word about leadership
Sprinkler’s mother in law
Dr. Evil prayed us out.
THANK YOU for the opportunity to lead!