19 PAX Assembled at Harmon Park for a mid-week session.
The PAX included  Kay, Dr. Evil, Sludge, Lucky Charms, WHAM-O!, Man Hands, Sprinkler, Deliverance, Spicoli, Checkbook, Radar, Fortran, Elaine, Boones Farm, Epstein, Slice N Dice, Flounder, High Heels, Special Ed (Q)

The PAX successfully saved Kay from drowning as he fell into an ice puddle

After Sludge offered up Radar’s shoes for Kay, and with all PAX safe and accounted for, we moseyed from the park to MSUMC parking lot. Mumblechatter was heard grumbling over the thought of another Four Corners beat down… YHC is a State Grad, Four Corners enlists loathing for UNC so no Four Corners will be used today. Mosey to YHC’s car to retrieve the music box:

Warm-A-Rama:

With safety at YHC’s highest priority, Warm-A-Rama was expanded to include Sprints/Movement to get the heart rate up in this bitter cold. (YHC is always here for you fellow PAX, including Fortran)

Partner A would do the first called exercise while Partner B traveled up the parking lot and back in the manner called then flap jack. Once both partners complete the exercise, Q then called next combo and we moved down the list:
Side Straddle Hops / Suicide (run to half, back then to end and back)
Imperial Walkers / Karaoke (to half way and back)
Abe Vigodas / Chinooks (speed walk – chinooks one direction half way and the other direction back)

THE THANG:  

Partner A performs exercise while Partner B holds listed pose and then Flapjack to get to 80 Single Count or 40 IC cumulative reps per exercise. After each set, the team would run a lap around the parking lot and continue in this fashion until time is called.
SET 1
PARTNER A – 20 MERKINS
PARTNER B – PLANK
FLAPJACK to reach 80 Reps Total
PARTNER A – 20 SQUATS
PARTNER B – Monkey Humpers
FLAPJACK to reach 80 Reps Total

SET 2
PARTNER A – 20 DIPS
PARTNER B – 6 inches
FLAPJACK to reach 80 Reps Total
PARTNER A – 10 STEP UPS/ LEG
PARTNER B – MONKEY HUMPERS
FLAPJACK to Reach 80 Reps Total

SET 3
PARTNER A 20 – DRY DOCKS
PARTNER B – PIKE PLANK (Downward Dog)
FLAPJACK to Reach 80 Reps Total
PARTNER A 10 – B S. SQUATS /LEG
PARTNER B – AL GORE

FLAPJACK to Reach 80 Reps Total
SET 4
PARTNER A – 10 CRAB CAKES IC
PARTNER B – BALLS TO THE WALL
FLAPJACK to Reach 40 IC Reps Total
PARTNER A – 20 DWIGHT HOWARDS (standing jumps)
PARTNER B – WALL SIT
FLAPJACK to Reach 80 Reps Total

TCLAPS to High Heels for Step Ups that were actually Box Jumps on a wall taller than himself

With all 4 Sets complete, we moseyed back to the bank parking lot

6MOM

LBCs 20IC

Cindy Crawfords 10 each side IC

Hammers 20IC

COT

Prayers: Unspoken

Praise: Checkbook’s Bank Robbers were caught, money already spent on Rx

Sludge led us out