After an epic Sludgefest on Saturday, 25 PAX woke feeling dangerous for a Monday morning beatdown (Gilmore, Mulligan, Crawdaddy, FloRida, Fortran, ThinMint, Water Wings, Radar, Flipper, Dr. Evil, Fudd, Duvet, Sludge, Spicoli, Tarde, Tenderfoot, Serta, Elaine, Dean, Boone’s Farm, Wham O, Shear Conn, Kay, Checkbook with QIC Bambi).
After a here and there short mosey, WOR handled by FOS QIC Flounder who kept PAX guessing on cadence and finished with style points with a combo chinooks and squats
Thang 1: moseyed to bus lot and partnered up for 5 rounds of high intensity calorie shredding – Q the music – if this group had a theme song, it’d be Thunderstruck – by coincidence that’s what came up first on shuffle
Round 1: Partner 1 – wide elbow plank, Partner 2 – sprint – 10 burpees – carioca back – switch
Round 2: Partner 1 – wide elbow plank, Partner 2 – sprint – 10 mountain climbers IC – carioca back – switch
Round 3: Partner 1 – wide elbow plank, Parter 2 – sprint – 10 squat jumps – carioca back – switch
Round 4: Partner 1 – wide elbow plank, Partner 2 – sprint – 10 star jumps – carioca back – switch
Round 5: Partner 1 – wide elbow plank, Partner 2 – sprint – 10 agility dots (F3 “dippin dots” thanks Shear Conn – carioca back – switch
By now the inspiration of AC/DC had past and PAX mumblechatter had elevated and some second thoughts about joining FOS or questioning ever leaving the fartsack were surfacing but, were too entranced with Bambi’s Jock Jams workout mix that a Rinse and Repeat was warranted.
After Rinse and Repeat of Thang 1, moseyed ‘to the benches!’ where further controlled chaos ensued
Thang 2: Partner up – Rocky Bench Monkey’s
Round 1: Partner 1 – wide elbow plank, Partner 2 – Rocky Balboa 20 IC – switch
Round 2: Partner 1 – wide elbow plank, Partner 2 – Bench Jumps 15 – switch
Round 3: Partner 1 – wide elbow plank, Partner 2 – thanked partner for the workout 20 IC – switch
Moseyed to basketball court for 6MOM
6MOM – LBC 20 IC; Scissors (which were really flutters – do as I do, not as I say) 20 IC; new ab exercise for obliques appropriately named Cathy Crawford (thanks Crawdaddy) 10 ea, American Hammers 20 IC
Announcements: Thanks Sludge for hosting! Service opportunity on Saturday at 10 at Next Step Ministries (see 3rd F), Crankbait still collecting winter clothes for distribution – this Saturday likely
Prayer Concerns: Toto and Family, April and Alexis, unspoken,
Praise: Congrats to Thin Mint on 4 year ROTC scholarship! B3 on Tenderfoot
Tarde led us out in prayer
Thanks for the opportunity to lead! Bambi.