WARM-O-RAMA. (Counts of 9, 16, 25, based on the 3,4,5 right triangle)

• High Knees x9IC
• TTT x16IC
• SSH x25IC
• Mountain Climbers x9
• Nancy Kerrigans x8IC fwd x8IC rev (16IC total)
• Don Quixote’s x25IC

The Thang: Pythagorean triples.  A right triangle was setup with 3,4,5 dimensions (60ftx80ftx100ft). Exercises were based on distance times, and reps as indicated below.  

Distance: Two trips around the 3,4,5 triangle:

• Standing long jumps = 60ft
• Bear crawl = 80ft
• Lunge claps = 100ft

Time: PYOP at the snack bar

• 3min Arms = Merkins/Derkins/Irkins/CDD/Makhtar N’Diayes/Burpees/Dips/etc
• 4min Legs = step ups/flutters/LtDan/Squats/Monkey Humpers/etc
• 5min Core = plank variations/AH/LBC/Cindy Crawfords/etc

Reps: Multiples of 3, 4, 5.  Pax took turns drawing cards from the Arms/Legs/Core stacks.  Pax took turns counting for the exercises.

• Reps = 9 Merkins, 12 Prisoner Getups, 15 Dying Cockroaches
• Reps = 12 Makhtar N’Diayes, 16 Thigh Masters, 20 Mountain Climbers

Distance: One more trip around the 3,4,5 triangle:

• Standing long jumps = 60ft
• Bear crawl = 80ft
• Lunge claps = 100ft

6 MOM

• Dead bugs
• Bird Dogs
• AH – x25

Highlights from the gloom:

• The FNG led counts for an exercise, dying cockroaches.  Way to step up!
• When Tramp Stamp was bear crawling, Dean said, let me get a good look at that ink.

COT

• Count-o-rama: 11 with the Q
• Name-o-rama: Lucky Charms, Dean, Thin Mint, Chipper, Wham-o, Duvet, Tramp Stamp, Epstein, FNG (Ned King? Kane?), Crankbait, Tarde (Q).
• The FNG is Ned, was invited by Epstein, and they go to church together.  We considered “Little Epstein”, but settled on “Flanders”. Homer and Marge have a new friend in the gloom.

• Prayer concerns and announcements: Toto has 5 more months in Uganda.  Pray for April and Alexis. Sludgefest Saturday.
• BOM: Crankbait led us out in prayer.

Always an honor, and always right on time, Tarde