Flash Bang Friday: Anything with enough reps…..

24 Loyal Pax joined the Q for a rest day for the Pax according to Crawdaddy. After a quick mission statement and disclaimer, we moseyed to behind the school where the government shut down has not yet removed the lighting for


  • SSH’s, 20 IC
  • Sun Gods, SS, 20 IC, Reverso
  • Don Quixotes, 15 IC
  • Imperial Walkers, 20 IC (no, Lucky Charms, it’s not Frankensteins…resume your spot in the circle)
  • Under the Bridge, 15 IC

The Thang: Part 1

  • Complete 1 4×4 (4 merkins, 4 mountain climbers in cadence, stand) at the first corner of the parking lot
  • Proceed to second corner and complete 2 4×4’s, standing at the end of each.
  • Progress until the count is 10.
  • Admittedly, the Q did not provide perfect instructions on the standing, so the Pax learned as the workout progressed.
  • There was much modification. (For the record, that’s 220 merkins for those that completed them all…)
  • Fortran, after the third round, said that he didn’t know how the count was supposed to work….shocking.
  • Favorite line: Dean, “Where’s the other Q?”

The Thang: Part 2

  • Elevens: Monkey humpers at the top, gorilla humpers at the bottom for a break, and run up the hill backwards to allow a bit of a rest.
  • Lost of mumblechatter about Capuchin and monkey’s with a cigarette…
Image result for capuchin monkey

Image result for monkey smoking a cigarette

The Thang, Part 3

  • Mosey back to basketball court for Thunderstruck burpees.
  • Just one burpee for each time you hear “thunder” or “thunderstruck.” (33 opportunities…)
  • Imperial walkers during breaks.
  • Mumblechatter of “been there, done that,” but apparently Epstein’s speaker failed halfway through, so doing the whole thing was fun.


  • LBC’s , 50 IC
  • American Hammers, Epstein Style (ankles not crossed), 15 IC

Pax: Pacer, Radar, Fortran, Deliverance, Kay, Water Wings, Bambi, FloRida, Gilmore, Thumper, Dean, Lucky Charms, Crawdaddy, Wham O, Boone’s Farm, Epstein, Tarde, Chipper, Elaine, Sprinkler, Wolverine, Sludge, Flounder, (Q) Dr. Evil


  • Keep Lyle (Wolverine’s Dad) in your prayer, Stage 4 Lung Cancer
  • Pacer’s co-worker, Hoyt, spots on lung; neighbor, Sonia, tumor
  • Colfax student who died, 1st Grade, drowned
  • 25 Guys and a truck may be needed, stay tuned
  • Sludgefest, $16 per person (couple??), there is a work program to reduce your rate

Always an honor to lead–I hope you got enough.

Oh, yeah, if you don’t know the saying from Kryptonite: “Anything in enough reps sucks.” There’s wisdom there, folks.

Dr. Evil

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