Northern Aggression: No Need for New Year’s Resolutions

Wow!  There must have been a sense of urgency about the New Year, as 20–count ‘em–Pax showed for the first beat down of the year at Northern Aggression.

Pax:  Pacer, Special Ed, FloRida, Radar, Wham-O, Elaine, Squidward, Fortran, Flounder, Deliverance, Kay, Boone’s Farm, Tarde, Gilmore, Checkbook, Sprinkler, Epstein, Water Wings, Chipper, (QIC) Dr. Evil

After a brief disclaimer and an encouragement to observe safety as we ran and worked out in the streets of K’ville, we moseyed on…


  • SSH’s, 20 IC
  • Imperial Walkers, 20 IC
  • Sun Gods, Sobriety Style, 20 IC, reverso
  • Don Quixotes, 15 IC
  • Cotton Pickers, 15 IC
  • Monkey Humpers, 20 IC (#crowdpleaser)

Mosey to the wall in front of the bank for a bit of youthful fun.

  • Climb across the wall and continue with each section for a total of 26 sections.

Plank variations quickly led by Kay.  Not sure if he saw the others standing with their right hand in the air when he barked, “Right hand up!”

Mosey to the Thang:

Partner up at one of the few hills in Kernersville township.

Partner A runs down the hill, then runs backward up the hill to relieve Partner B who is performing:

  • B–50 Burpees

O–100 Overhead claps

  • M–150 Merkins
  • B– 200 Big Boy Sit Ups, or other ab workout
  • S– 250 Squats

Nice work by all–great to see the hard work by Elaine and Squidward–making it happen!

Mosey back to original bank parking area for…


  • Variation–used Moby “Flowers” (“Bring Sally Up”) for a plank/chest workout.


Fortran’s niece, Ashley, pneumonia;  Ryan, Kay’s co-worker, ER for unspecified reason; sign up for Sludgefest ‘19

Gilmore led us out, take a knee…

Always an honor. Hope you got enough.

Dr. Evil

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