Back Blast- Northern Aggression:
13 PAX braved the last-minute mad rush to do some window shopping in Up-Down K-Vegas this morning: Dr. Evil, Radar, Water Wings, Sprinkler, Mulligan, Tardy, Pacer, Kay, Sludge, Boone’s Farm, Wham O, Checkbook,
Q – Flounder.
W-A-R – Bank Parking Lot
Seal Jacks
Cotton Pickers
Finkle Swings – Sprinkle called cadence on this one (Mumble chatter)
Annie
We then moseyed over to Main St. where there were 12 different station (days) along Main St. and Mountain St. approximately 100-yards apart except for the ones that were just across the street from each other.
The Thang:
12 Days of Christmas Workout
On the 1st day of Christmas my “Q” gave to me….
1 – Jingle Balls – (left foot to left hand, left foot to right hand, right foot to right hand, right foot to left hand)
Way of Travel to 2nd Day – Lunge
On the 2nd day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt Dan Burpees
Way of Travel to 3rd Day – Skip
On the 3rd day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt Dan Burpees
3 – Merkin Wipes (touch ea hand w/ nose in down position)
Way of Travel to 4th Day – Bear Crawl
On the 4th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
Way of Travel to 5th Day – Shuffle Left Side
On the 5th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
Way of Travel to 6th Day – Shuffle Right Side
On the 6th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
Way of Travel to 7th Day – Mosey
On the 7th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC)
Way of Travel to 8th Day – Cross Overs Left Side
On the 8th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC))
8 – Mountain Climbers (IC)
Way of Travel to 9th Day – Cross Overs Right Side
On the 9th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC)
8 – Mountain Climbers (IC)
9 – Side Straddle Hops (IC)
Way of Travel to 10th Day – Jog Backwards
On the 10th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC))
8 – Mountain Climbers (IC)
9 – Side Straddle Hops (IC)
10 – Exploding Lieutenant Dan’s
Way of Travel to 11th Day – Sprint
On the 11th day of Christmas my “Q” gave to me….
1 – Jingle Balls
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC)
8 – Mountain Climbers (IC)
9 – Side Straddle Hops (IC)
10 – Exploding Lieutenant Dan’s
11 – LBC’s (IC)
Way of Travel to 12th Day – High Knees
On the 12th day of Christmas my “Q” gave to me….
2 – Lt. Dan Burpee
3 – Merkin Wipes
4 – Star Jumps
5 – Orangutan Squats
6 – Prisoner Get-Ups
7 – Boxing Punches (IC)
8 – Mountain Climbers (IC)
9 – Side Straddle Hops (IC)
10 – Exploding Lieutenant Dan’s
11 – LBC’s (IC)
12 – Diamond Merkins
We then moseyed back to the bank parking lot for Mary:
Cindy Crawford’s (12 IC) ea side
Dyeing Cockroaches (12 IC)
American Hammer (15 IC)
Prayer Concerns & Joy’s
Keep the family of Dianne Wells (Digits) in Lexington SC in your prayer as they deal with her tragic death this week during a FiA workout.
Keep Man Hands in your prayers for a speedy recover of a calf injury.
Keep Sprinkler’s Mother-in-law in your prayers as she starts radiation treatments.
Remember to sign up ASAP for Sludge Feast coming up at the end of January, so he can get a head count for the caterer.
Sludge led us out!
It was an honor and privilege to lead this group of fine mumble chattering men!
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