Northern Aggression Back Blast

7 hardy PAX congregated at Harmon Park for a semi planned beat down.  Pax included Dr. Evil, Sludge, Checkbook, Tarde, Boones Farm, Kay, and the Q Man Hands.

We moseyed south on Main St. to Main St. UMC, since it was the only place not covered in snow and ice, and circled up for warm-o-rama.


15 Cotton pickers IC

It was about this time that the PAX noticed Boones Farm’s skinny sweat pants that resembled something from The King of Pop’s wardrobe.

Jokes were made but the Warm-o-Rama continued with

10 Chinooks IC each direction

The Thang

Modified Explosive Lt. Dan

4 walking lunges, Squat, and Broad Jump across the parking lot and back

At this point Sludge inspired the Q when he picked up a large ball of snow and ice.


The PAX paired up Partner 1 carried the snow and ice across the parking lot while Partner 2 remained and did the exercise.

50 Burpees

100 Overhead claps

It was about now that the coupons started getting dropped resulting in smaller coupons.

150 Merkins

200 Squats

It was actually supposed to be B.O.M.B.S. but no one could remember what the second B was.  Upon further investigation the second B is Big Boy Sit Ups.

Once all the B.O.M.B.S. had been dropped we bear crawled across the parking lot and the crawl beared back.

Pax moseyed to the First Citizen’s ATM for M.O.M.

90 sec Plank

90 sec Reverse Plank


Superman/Iron Man

30 American Hammers IC

Sludge led us out with prayer

A privilege as always