7 hardy PAX congregated at Harmon Park for a semi planned beat down. Pax included Dr. Evil, Sludge, Checkbook, Tarde, Boones Farm, Kay, and the Q Man Hands.
We moseyed south on Main St. to Main St. UMC, since it was the only place not covered in snow and ice, and circled up for warm-o-rama.
25 SSH IC
15 Cotton pickers IC
It was about this time that the PAX noticed Boones Farm’s skinny sweat pants that resembled something from The King of Pop’s wardrobe.
Jokes were made but the Warm-o-Rama continued with
10 Chinooks IC each direction
Modified Explosive Lt. Dan
4 walking lunges, Squat, and Broad Jump across the parking lot and back
At this point Sludge inspired the Q when he picked up a large ball of snow and ice.
The PAX paired up Partner 1 carried the snow and ice across the parking lot while Partner 2 remained and did the exercise.
100 Overhead claps
It was about now that the coupons started getting dropped resulting in smaller coupons.
It was actually supposed to be B.O.M.B.S. but no one could remember what the second B was. Upon further investigation the second B is Big Boy Sit Ups.
Once all the B.O.M.B.S. had been dropped we bear crawled across the parking lot and the crawl beared back.
Pax moseyed to the First Citizen’s ATM for M.O.M.
90 sec Plank
90 sec Reverse Plank
25 LBC IC
30 American Hammers IC
Sludge led us out with prayer
A privilege as always