Back Blast – Ring of Fire

Pax: 11 Crankbait, Crawdaddy, Epstein, Thin Mint, Kaizen, FloRida, Bambi, Water Wings, Duvet, Shear Conn

Warm-a-rama: SSH, Plank Jacks, Flying Sun Gods, Goof Balls, Cotton Pickers

Indian Run over to the Ring of Fire: 10 stations at 1 minute each (Merkins, Hill Run, Plank, (a too short) Jump Rope, High Knees, Lt. Dans, Squats, Burpees,  Monkey Humpers, Mtn Climbers).  We enjoyed the fine music of Johnny Cash (briefly)…

Then we moved on to 10 Steps up (each leg), 10 Dips and 10 Derkins.

Mary: Low Slow Flutters, LBCs, Marge/Homer, WWIs, American Hammers

Shear Conn closed us out with a prayer