Northern Aggression Wednesday December 4, 2018

13 Pax members with the Q.  Posted this morning to see if we missed any walls from last month.

Pax: Sprinkler, Wammo, Deliverance, Kay, Flounder, Gilmore, Fortran, High Heels, Pacer, Dr. Evil, Special Ed, Lucky Charms

Q: Sludge

Moseyed around to the lighted Christmas Tree for Warmarama


Mt Climbers

Plank Jacks


Cotton Pickers

Moseyed to pick up a late arrival (High Heels) and then down to MSUMC

The Thang

Wall 1 at MSUMC

Erkin Claps 15 OYO


Wall 2 at MSUMC

Burpee’s on the wall with a jump up on the wall at the end 10 OYO


Wall 3 at MSUMC

Step up Lt. Dan’s 10 OYO

Guess who this is?????


Wall 4 at MSUMC

Higher wall Derkins 15 OYO (Wide and Diamond)


Middle of parking lot

Ab exercise of your choice 10 (IC is applicable)


Rinse and Repeat until time is called.


Tclaps to Kay and High Heels for getting through half of their 6th round they were leading the Pax this morning.


Time was called, and we headed to the bank for Mary.

Exercise 1    Cross legged LBC’s

Exercise 2    WWI’s

Exercise 3    Crab Cakes

Exercise 4    Cindy Crawford’s Left Side

Exercise 5    Cindy Crawford’s Right Side

Exercise 6    Low slow flutters

Exercise 7    Camel Toes

Exercise 8    American Hammers


Joys, Praises, and Prayers

We are all able to work out and be together in the Gloom.

Lucky Charms Son Got Married down in Mexico Sunday Congrats TJ and Parker Hegarty


Joy of the Season with our Families


High Heels coming over the Mountain to work out with us.


Barbara’s treatment went well


Sprinklers Mother in Law, Wife, and whole Family


Sign up for the Run Run Rudolph 5K 12-15-18 for Angela 5:30 PM Lets make a big F3 appearance


Sludge Fest II   January 26,2019   Sign Up Sheet is up I need to know by January 6th.  No 2.0’s just you and your M same as last year $20-25 per couple and BYOB.


Thank you for letting me Lead!!!  It is a truly a pleasure.


Northern Aggression