Northern Aggression Wednesday December 4, 2018
13 Pax members with the Q. Posted this morning to see if we missed any walls from last month.
Pax: Sprinkler, Wammo, Deliverance, Kay, Flounder, Gilmore, Fortran, High Heels, Pacer, Dr. Evil, Special Ed, Lucky Charms
Moseyed around to the lighted Christmas Tree for Warmarama
Moseyed to pick up a late arrival (High Heels) and then down to MSUMC
Wall 1 at MSUMC
Erkin Claps 15 OYO
Wall 2 at MSUMC
Burpee’s on the wall with a jump up on the wall at the end 10 OYO
Wall 3 at MSUMC
Step up Lt. Dan’s 10 OYO
Guess who this is?????
Wall 4 at MSUMC
Higher wall Derkins 15 OYO (Wide and Diamond)
Middle of parking lot
Ab exercise of your choice 10 (IC is applicable)
Rinse and Repeat until time is called.
Tclaps to Kay and High Heels for getting through half of their 6th round they were leading the Pax this morning.
Time was called, and we headed to the bank for Mary.
Exercise 1 Cross legged LBC’s
Exercise 2 WWI’s
Exercise 3 Crab Cakes
Exercise 4 Cindy Crawford’s Left Side
Exercise 5 Cindy Crawford’s Right Side
Exercise 6 Low slow flutters
Exercise 7 Camel Toes
Exercise 8 American Hammers
Joys, Praises, and Prayers
We are all able to work out and be together in the Gloom.
Lucky Charms Son Got Married down in Mexico Sunday Congrats TJ and Parker Hegarty
Joy of the Season with our Families
High Heels coming over the Mountain to work out with us.
Barbara’s treatment went well
Sprinklers Mother in Law, Wife, and whole Family
Sign up for the Run Run Rudolph 5K 12-15-18 for Angela 5:30 PM Lets make a big F3 appearance
Sludge Fest II January 26,2019 Sign Up Sheet is up I need to know by January 6th. No 2.0’s just you and your M same as last year $20-25 per couple and BYOB.
Thank you for letting me Lead!!! It is a truly a pleasure.