Northern Aggression Wednesday November 14, 2018
11 Pax members with the Q. Posted this morning to see how many walls were downtown

This was all we saw of Check Book when he heard this was a wall workout!!!!!!!

We even had a plan in place if Dr. Evil would have posted!!!!!
Pax: Sprinkler, Epstein, Wammo, Deliverance, Kay, Flounder, Man Hands, Check Book, Water Wings, Boons Farm,
Q: Sludge
Moseyed down to MSUMC
Warmarama.
Helicopters
Deans
Cotton Pickers
Sun Gods
The Thang
Wall 1 at MSUMC
Burpee’s on the wall with a jump up on the wall at the end 15oyo
Wall 2 at MSUMC
Irkin Claps 15 OYO
Wall 3 at MSUMC
Derkins 15 OYO
Wall 4 at MSUMC
Higher wall Derkins 15 OYO
While moseying to Wall 5 at the Fidelity Bank
Q decided to Lunge the sidewalk from Ciener Gardens to Fidelity Bank
Wall 5 (Partner Up) Fidelity Bank
Shoulder Taps Derkin Style while Partner sprinted a lap. (Swap)
Wall 6 Fidelity Bank
Wall Squats while partner sprinted a lap. (Swap)
Wall 7 Fidelity Bank
Indian Run with Chiefs doing push off irkins
Moseyed to Police Station
Wall 8 Police Station
Traveling Irkins and Derkins
Wall 9 behind the old Pennix Drug Store
4 minute wall sit
Wall 10 behind the old Pennix Drug Store
Balls to Wall w/ Mountain Climbers Qty 13 IC
Wall 11 at All Cakes Yummy
Dips
Time was called, and we headed to the ally way for Mary.
One group would sprint the Alley while the other group would do Mary then flip flop.
Exercise 1 LBC’s
Exercise 2 WWI’s
Exercise 3 Crab Cakes
Exercise 4 Cindy Crawfords Left Side
Exercise 5 Cindy Crawfords Righ Side
Exercise 6 American Hammers
COT
Joys, Praises, and Prayers
Gilmore is collecting bikes & Helmets Friday and Saturday at the workout
Clothes for Crankbait
Toto has a daughter now (Sadie)
It is Kay’s son’s birthday (Jack)
Thank you for letting me Lead!!! It is a truly a pleasure.
Sludge Our Next Wall Workout
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