Feats of Strength Monday 11/12/2018

7 PAX broke away from the Gilmore love-fest until

Sludge made his appearance from out of the darkness

With the DJ equipment on and ready we began our set:

The objective is the complete the 1 exercise, then complete 1 and 2, then 1, 2, 3 until your final set is 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 with the qty of each is the number

1 Plank Row

2 Floor to Ceiling Squat

3 LBCs

4 Shoulder Press

5 Lunge Twist

6 Bench Row

7 Dumbell Twist

8 Curls

9 Negatives

10 Lawn Mower

11 Partner Pass

Rinse and Repeat with Partner Pass becoming the Qty 1 exercise

Omaha called when dark figures with machetes/axes were seen headed to BBall court