12 beasts of PAX gathered for Bambi’s first Q and to partake in a rugby themed F3, FlorRida, Kay, Dr. Evil, Special Ed, Chipper, Sludge, Sprinkler, Gilmore, Epstein, Checkbook, Boones Farm, Bambi. The average rugby player runs 5-7 miles per game – we tracked around 2.5.
once we got some rugby particulars out of the way – a “knock on” is defined by a fumbling of the pass forward – for workout purposes we counted all dropped passes as a “knock on” – indian run penalty for knock on = burpees , exercise penalty = merkins
12 PAX took to warm-o-rama like the All Blacks warm up for a rugby game like: (note this is also what Steve Earle looks like and is difficult to count in cadence-put this one back in the toolbox)
once Bambi learned how to count in cadence, warm-o-rama consisted of side straddle hops, finkle swings, abe vigoda, cotton pickers, steve earle, goofballs
The Thang
Indian run to baseball field, we almost made it before there was a knock on. Only a few knock on during exercise
- Burpees & pass
- Lunge & pass
- Duck Walk & pass (noted some modification here – a duck walk is a walking squat)
- Jump squats & pass
- Hop & pass
- Tackle simulation drill – down to plank & pop pass – hurdle over PAX – cycle through
- High knees & pass
- Sprint forward & pass
- Sprint backward & pass
- Ass kickers & pass
Indian run to benches – note muscles don’t operate when they’re tired – a few knock ons here
- Bench (box) jumps
- Urkin w/clap
Indian run to school entrance
- Rocky Balboa
- Curb bangers
Indian run to auditorium lot (gym, auditorium – same thing) – a couple of new workouts here
- Lateral line jump
- Hand switch merkin
Indian run to bball court for Mary
Mary
- Flutter kicks
- E2K
- Sweat angels
- LBC
- Crunchy frog
- American hammer – rugby style – note multitasking is not our strong suite
Announcements: bicycles Nov 18, invite a PAX, Q-sheet is open
Prayer requests: Tenderfoot, Man Hands, Sprinkler business partner, Tim and Diane at Main St. – Sprinkler lead us out
Enjoyed it men – “make the hurt feel good”
Bambi
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