Cubes of Pain

Red, White, Boom    Monday November 5, 2018



Pax: Dr Evil, Check Book, Tender Foot, Boons Farm, Gilmore, Epstein, Tardy, Gilmore, Dean, Kay, Whamo, Man Hands, Chipper, Bambi.


Q: Sludge


Mosey to the circle for warmarama


ABE’S Dean Style

Cotton Pickers


Plank and 6” Plank


Muscle Men went to Pump each other up!!!


Boot Camp Moseyed to the Car Rider Benches


The Thang


Cubes of Pain and Sprinting


Moseyed to the Basketball court for Mary


Mary with the Dumb Bell Group




Low Slow Flutters

American Hammers


Please reach out to someone you have not seen and keep asking those who don’t know about F3 to come experience a powerful thing.


Pray for Toto’s court date.



Kay led us out.


It is a wonderful honor to lead this group.