Red, White, Boom Monday November 5, 2018
Pax: Dr Evil, Check Book, Tender Foot, Boons Farm, Gilmore, Epstein, Tardy, Gilmore, Dean, Kay, Whamo, Man Hands, Chipper, Bambi.
Mosey to the circle for warmarama
ABE’S Dean Style
Plank and 6” Plank
Muscle Men went to Pump each other up!!!
Boot Camp Moseyed to the Car Rider Benches
Cubes of Pain and Sprinting
Moseyed to the Basketball court for Mary
Mary with the Dumb Bell Group
Low Slow Flutters
Please reach out to someone you have not seen and keep asking those who don’t know about F3 to come experience a powerful thing.
Pray for Toto’s court date.
Kay led us out.
It is a wonderful honor to lead this group.