Red, White, Boom    Monday November 5, 2018

 

 

Pax: Dr Evil, Check Book, Tender Foot, Boons Farm, Gilmore, Epstein, Tardy, Gilmore, Dean, Kay, Whamo, Man Hands, Chipper, Bambi.

 

Q: Sludge

 

Mosey to the circle for warmarama

 

ABE’S Dean Style

Cotton Pickers

Helicopters

Plank and 6” Plank

 

Muscle Men went to Pump each other up!!!

 

Boot Camp Moseyed to the Car Rider Benches

 

The Thang

 

Cubes of Pain and Sprinting

 

Moseyed to the Basketball court for Mary

 

Mary with the Dumb Bell Group

 

WWI

LBC’s

Low Slow Flutters

American Hammers

 

Please reach out to someone you have not seen and keep asking those who don’t know about F3 to come experience a powerful thing.

 

Pray for Toto’s court date.

 

 

Kay led us out.

 

It is a wonderful honor to lead this group.

 

Sludge