Pax: Duvet, Mulligan, Blue Hen, Flounder, Special Ed, Deliverance, Kay

7 of the strongest took the barking orders of Sludge and Moseyed for our Mystery Q Strength Training.  The orders Sludge barked were to rotate the Q since no one signed up to Q.

We channeled our inner Smokey and let Sludge talk….

The Thang:

We lifted weights (we lowered some to)

We made fun of Sludge……workout complete

QIC: Duvet, Mulligan, Blue Hen, Flounder, Special Ed, Deliverance, Kay