13 Pax members who were ready, willing, and somewhat able joined us at the bright fields of the Ivey Redmon Sports Complex. I paid to have the lights on so I could read my winkie.
The Pax who decided to come out to the more rigorous workout (vs. Harmon Park participants) were: Spicoli (who forgot who he was in name-O-Rama), Boone’s Farm, Bambi, Shutterfly, Red Hott, Crawdaddy, Mulligan, Duvet, Blue Hen, Wham-OH, Thin Mint, Shear Conn
High Knees Indian Run (mental note, don’t do that again) to the circle of warming
Sungods. 20 x forward and backwards
Chinooks. 20 x forward and backwards
Plankjacks. 15 IC
The Main Event:
On the Small Hill of the soccer field:
Crab crawl down the hill and bear crawl up.
1/2 way down the hill clockwise Merkins (3 in each position)
1/2 way up the hill clockwise Merkins (3 in each position)
At the top 20 Lt. Dan’s and at the bottom 20 Monkey Humpers
LOWER LOT. – partner up
(1) Baseline – Partner 1 – Merkins while you wait, Partner 2 – Run to end + 5 squats. SWITCH. 3 rounds
(2) Baseline- Partner 1 – Flutter kicks while you wait,Partner 2 – Run to end + 20 SSH. SWITCH. 3 rounds
(3) Baseline- Partner 1- 6″ plank while you wait, Partner 2 – Run to end + 10 dry docks. SWITCH. 3 rounds
SOMETHING ABOUT MARY
Crunchy Frogs. 20
Freddie Mercury. 20
X’s And O’s. my count
Prayer Concerns: All those impacted by the flooding and damage down east; continue to pray for April, Alexis, and Brad
Always and honor.