13 Pax members who were ready, willing, and somewhat able joined us at the bright fields of the Ivey Redmon Sports Complex.  I paid to have the lights on so I could read my winkie.

The Pax who decided to come out to the more rigorous workout (vs. Harmon Park participants) were:  Spicoli (who forgot who he was in name-O-Rama), Boone’s Farm, Bambi, Shutterfly, Red Hott, Crawdaddy, Mulligan, Duvet, Blue Hen, Wham-OH, Thin Mint, Shear Conn

Q: CrankBait

Warm-o-Rama:

High Knees Indian Run (mental note, don’t do that again) to the circle of warming

SSH. 20

Hillbillies. 20

Sungods. 20 x forward and backwards

Chinooks. 20 x forward and backwards

Plankjacks. 15 IC

The Main Event:

On the Small Hill of the soccer field:

Crab crawl down the hill and bear crawl up.

1/2 way down the hill clockwise Merkins (3 in each position)

1/2 way up the hill clockwise Merkins (3 in each position)

At the top 20 Lt. Dan’s and at the bottom 20 Monkey Humpers

LOWER LOT. – partner up

(1) Baseline – Partner 1 – Merkins while you wait, Partner 2 – Run to end + 5 squats. SWITCH. 3 rounds

(2) Baseline- Partner 1 – Flutter kicks while you wait,Partner 2 – Run to end + 20 SSH. SWITCH. 3 rounds

(3) Baseline- Partner 1- 6″ plank while you wait, Partner 2 – Run to end + 10 dry docks. SWITCH. 3 rounds

SOMETHING ABOUT MARY

Crunchy Frogs. 20

Freddie Mercury. 20

X’s And O’s.  my count

Hammers

Prayer Concerns:  All those impacted by the flooding and damage down east; continue to pray for April, Alexis, and Brad

Always and honor.