Downtown Beat down Wednesday September 26th

13 Pax members with the Q.  Posted this morning to travel through each lane of the drive thru at First Citizens Bank.

I will let you guess who the old guy is in line.

Pax: Dr Evil, Sprinkler, Fortran, Pacer, Lucky Charms, Deliverance, Kay, Flounder, Gilmore, Man Hands, Check Book, Water Wings


Q: Sludge


Before we launched we separated into age groups.






Moseyed through the running course for the workout so everyone would know where to go.



Cotton Pickers

Sun Gods




The Thang


We went through each lane of the drive-thru tellers at the bank where there were the exercises listed below.  You were to complete in order the 1st exercise and then run around the block, meeting your partner at the ally way that leads you to the tellers and do 10 Booyah Merkins and 10 Booyah WWII then to the next lane.


Lane 1

Balls to Wall w/ Mountain Climbers Qty 8 IC

Traveling Merkins Qty 13

Diamond Merkins Qty 13

Clock Merkins 1-12 o’clock


Lane 2

Thigh Masters 13 Per Leg

Orangutan Squats 13

Copper Head Squats 13 IC

Exploding Lt. Dan’s 10


Lane 3

Shoulder Taps 20 per shoulder

Plank Jack Merkins 15

Peter Parkers 10

Plank Slalom 15




Lane 4

Pretzel Crunches each side 10IC

Cindy Crawford’s each side 10IC

LBC’s 30 single count

Crab Cakes 10IC


Time was called, and we headed to the ally way for Mary.


30-49 yrs. back in one group and 50-100 yrs. in the other group.


One group would run Alleys while the other group would do Mary then flip flop.



Exercise 1    WWI’s                          3 Alleys

Exercise 3    Super Man’s              2 Alleys

Exercise 4    Plank                           1 Alleys




Joys, Praises, and Prayers


Check Book’s Wife (Not sleeping a lot of concern and worry for Maggie)


Sludges daughter sinus surgery today


Gilmore is collecting bikes & Helmets (7-12 yrs. old for kids in Winston Salem)


Sprinkler led us out


22 Merkins for the Vet


Thank you for letting me Lead!!!  It is a truly a pleasure.






Downtown Beat down Wednesday September 26th