Downtown Beat down Wednesday September 26th
13 Pax members with the Q. Posted this morning to travel through each lane of the drive thru at First Citizens Bank.
I will let you guess who the old guy is in line.
Pax: Dr Evil, Sprinkler, Fortran, Pacer, Lucky Charms, Deliverance, Kay, Flounder, Gilmore, Man Hands, Check Book, Water Wings
Before we launched we separated into age groups.
Moseyed through the running course for the workout so everyone would know where to go.
We went through each lane of the drive-thru tellers at the bank where there were the exercises listed below. You were to complete in order the 1st exercise and then run around the block, meeting your partner at the ally way that leads you to the tellers and do 10 Booyah Merkins and 10 Booyah WWII then to the next lane.
Balls to Wall w/ Mountain Climbers Qty 8 IC
Traveling Merkins Qty 13
Diamond Merkins Qty 13
Clock Merkins 1-12 o’clock
Thigh Masters 13 Per Leg
Orangutan Squats 13
Copper Head Squats 13 IC
Exploding Lt. Dan’s 10
Shoulder Taps 20 per shoulder
Plank Jack Merkins 15
Peter Parkers 10
Plank Slalom 15
Pretzel Crunches each side 10IC
Cindy Crawford’s each side 10IC
LBC’s 30 single count
Crab Cakes 10IC
Time was called, and we headed to the ally way for Mary.
30-49 yrs. back in one group and 50-100 yrs. in the other group.
One group would run Alleys while the other group would do Mary then flip flop.
Exercise 1 WWI’s 3 Alleys
Exercise 3 Super Man’s 2 Alleys
Exercise 4 Plank 1 Alleys
Joys, Praises, and Prayers
Check Book’s Wife (Not sleeping a lot of concern and worry for Maggie)
Sludges daughter sinus surgery today
Gilmore is collecting bikes & Helmets (7-12 yrs. old for kids in Winston Salem)
Sprinkler led us out
22 Merkins for the Vet
Thank you for letting me Lead!!! It is a truly a pleasure.
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