19 PAX headed out of the fartsack and into the gloom this morning to put the T-rex theory to the test.
Gilmore, Crawdaddy, Duvet, Epstein, Tarde, Flounder, FloRida (FoS Q), Deliverance, Pacer, Chipper, Blue Hen, Fortran, Waterwings, Tenderfoot, Man Hands, Shear Conn, Kay, Dr. Evil
The RWB beatdown went something like this:
Mosey to the Circle
15 – Cotton Pickers (IC)
15 – Copperhead Squats
Sun Gods, Sobriety Style (is there any other way? – IC)
Sally Up, Sally Down Merkin Challenge
Mosey to the Tennis Courts
1 merkin/1 WWII sit-up; run to far sideline; 2 merkins/2 WWII sit-ups; run to near sideline; 3 merkins/3 WWII sit-ups; run to far sideline…repeat sequence until 21 reps.
@ ~15 reps and partner up.
Partner #1 lunges to the fence and back; Partner #2 wall sits – SWITCH
Resume Super 21 Workout – Props to Gilmore and Crawdaddy for finishing
Back to Partner Work
Partner #1 duck walks to the fence and back; Partner #2 wall sits – SWITCH
Partner #1 Balls to the Wall; Partner #2 sprints backwards to fence and back – SWITCH x2
Mosey to the Basketball Court for Mary
50 – LBCs (IC)
25 – Freddie Mercury’s (IC)
20 – Dying Cockroaches (IC)
15 – American Hammers (IC)
22 Merkins for Veterans
Sign-up to Q
Prayers for Amy (Mulligan)
Prayers for all those impacted by Hurricane Florence, as well as all first responders
Dr. Evil led us out.
Always an honor,
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