PAX: Lucky Charms, Crawdaddy, Sludge, Bambi, Thumper, Epstein, Whamo, Trampstamp, Dean, Crankbait, Serta, Red Hot, Fortran, Duvet, Shear Conn

Q: Gilmore

Purpose, Disclaimer……..then mosey to the parking lot entrance for the warm-o-rama

20 SSH ic

20 Plank Jacks ic

20 Plank Chinooks, 10 each arm ic

Thang 1

Run towards the park entrance, at each pole complete 1 burpee (PAX instructed to skip first pole), when you reach 12th pole, turn around, run back to starting point completing 2 burpees at each pole………mosey to the picnic tables

Thang 2

Irkins/Derkins/Dips…..10 each…….3 reps………..hold Al Gore for the six……mosey to the hill

Thang 3

Complete Jacobs Ladder sequence, run to bottom of hill and back up, start with 1 LBC, PAX instructed to work up to 12 LBCs…….hold plank for the six……..mosey to lower lot for Mary

Mary

20 low/slow flutters ic

30 Pretzel Crunches, 15 each way ic

20 Dying Cockroaches ic

25 Hammers ic

Prayer Concerns/Announcements

Chippers father passed away, visitation Thursday September 6

Toto

Mulligan’s family

moving Duvet this Saturday, 0930ish start

Crawdaddy has Q this Saturday, 0700 start

Sludge led us out

Thank you for the opportunity to lead…………..Gilmore