Inaugural workout at Harmon Park
Q: Kay
Pax: Water Wings, Man Hands, Checkbook, Pacer, Sprinkler, Flounder, Deliverance, Mulligan, Tarde, Dr. Evil, Blue Hen, Kay
I am going to apologize in advance I lost my weinke and I am trying to remember the order of the exercises
Warm-a-rama
- 20 x Side Straddle Hops
- 15 x Monkey Humpers
- 20 x Sun Gods
- 15 x Squeal Billies
- 20 x something (I forgot)
Mosey to Main Street Methodist Church
The Thang
4 Corner Multiplier – Start at 1 and add one to every corner. Lots of crumbling from a PAX member who also decided that the corners were two far apart and lack of creativity.
- Merkins
- Monkey Humpers
- Squats
- Mountain Climbers in cadence
Mosey to Korners Folly with 10 Burpees
Mosey to Steps of Main Street Methodist
- 2 Steps forward 1 step backwards
- Bunny hop
- Pirate Hop (each leg)
Mosey back to Harmon Park
6MOM
- 20 x LBCs
- 20 x Freddy Mercuries
- 20 x Cindy Crawfords
- 20 x Flutter Kicks
- 20 x American Hammers
Announcements
- Chippers Dad Funeral 6:00 pm Thursday Viewing in Asheboro and 11:00 am Friday Funeral.
- There goes Kandy Kane he seems lost
- Monday Split workout – Weights recommendations to follow
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