Inaugural workout at Harmon Park

Q: Kay

Pax: Water Wings, Man Hands, Checkbook, Pacer, Sprinkler, Flounder, Deliverance, Mulligan, Tarde, Dr. Evil, Blue Hen, Kay

I am going to apologize in advance I lost my weinke and I am trying to remember the order of the exercises

Warm-a-rama

• 20 x Side Straddle Hops
• 15 x Monkey Humpers
• 20 x Sun Gods
• 15 x Squeal Billies
• 20 x something (I forgot)

Mosey to Main Street Methodist Church

The Thang

4 Corner Multiplier – Start at 1 and add one to every corner.  Lots of crumbling from a PAX member who also decided that the corners were two far apart and lack of creativity.

• Merkins
• Monkey Humpers
• Squats
• Mountain Climbers in cadence

Mosey to Korners Folly with 10 Burpees

Mosey to Steps of Main Street Methodist

• 2 Steps forward 1 step backwards
• Bunny hop
• Pirate Hop (each leg)

Mosey back to Harmon Park

6MOM

• 20 x LBCs
• 20 x Freddy Mercuries
• 20 x Cindy Crawfords
• 20 x Flutter Kicks
• 20 x American Hammers

Announcements

• Chippers Dad Funeral 6:00 pm Thursday Viewing in Asheboro and 11:00 am Friday Funeral.
• There goes Kandy Kane he seems lost
• Monday Split workout – Weights recommendations to follow