No Harmon working out

Inaugural workout at Harmon Park

Q: Kay

Pax: Water Wings, Man Hands, Checkbook, Pacer, Sprinkler, Flounder, Deliverance, Mulligan, Tarde, Dr. Evil, Blue Hen, Kay

I am going to apologize in advance I lost my weinke and I am trying to remember the order of the exercises


  • 20 x Side Straddle Hops
  • 15 x Monkey Humpers
  • 20 x Sun Gods
  • 15 x Squeal Billies
  • 20 x something (I forgot)

Mosey to Main Street Methodist Church

The Thang

4 Corner Multiplier – Start at 1 and add one to every corner.  Lots of crumbling from a PAX member who also decided that the corners were two far apart and lack of creativity.

  • Merkins
  • Monkey Humpers
  • Squats
  • Mountain Climbers in cadence

Mosey to Korners Folly with 10 Burpees

Mosey to Steps of Main Street Methodist

  • 2 Steps forward 1 step backwards
  • Bunny hop
  • Pirate Hop (each leg)

Mosey back to Harmon Park


  • 20 x LBCs
  • 20 x Freddy Mercuries
  • 20 x Cindy Crawfords
  • 20 x Flutter Kicks
  • 20 x American Hammers


  • Chippers Dad Funeral 6:00 pm Thursday Viewing in Asheboro and 11:00 am Friday Funeral.
  • There goes Kandy Kane he seems lost
  • Monday Split workout – Weights recommendations to follow