Red White and Boom    August 20, 2018


26 Pax members with the Q.  Posted this morning in anticipation of seeing which team they would be picked for.


Pax: Craw Daddy, Florida, Dean, Serta, Flounder, Mulligan, Fortran, Deliverance, Gilmore, Tardy, Check Book, Epstein, Duvet, Red Hot, Bambi, Man Hands, Jitterbug, Pacer, Thumper, Thin Mint, Fanny Pack, Kay, and Tender foot.


Q: Sludge


Stayed were we gathered for warmarama and picking of the teams

ABE’S Dean Style


Side Straddle Hops

This is what Florida was thinking

The Thang

You will perform all the exercises in order but do the 1st exercise on the list then run to the next shelter.  Same thing at 2nd and 3rd shelter then back to shelter #1 to start exercise number 2 at each shelter.  We will keep going until we finish.  We will travel on the paved running paths clock wise.  After every trip through shelter #1 you will do 15 reps with the coupons of the Team Captains choice awaiting pax will hold plank.



New Shelter #1

Qty 15 IC

Pretzel Crunches each side

Cindy Cawfords each side


Crab Cakes

American Hammers


Shelter #2

Qty 15 IC

Shoulder Taps Decline

Step ups to the table top with squat

Peter Parkers

Parker Peters

Plank Jacks



Shelter #3

Qty 15

Worst Merkins Ever

Dips, Dirkins, Irkins

Thigh Masters

Merkin Jacks

Monkey Humpers IC




Prayer Request and Praises




Sign up on google sheets for Brad, April, and Alexis Bezilla (Mulligan’s family members) prayer chain.

Moving Day Thursday 23rd (loading) & Saturday 25th (unloading) please let Gilmore know.



Crank Bait led us out.




It is always an honor to lead this fine group.



Picking Teams