Red White and Boom August 20, 2018
26 Pax members with the Q. Posted this morning in anticipation of seeing which team they would be picked for.
Pax: Craw Daddy, Florida, Dean, Serta, Flounder, Mulligan, Fortran, Deliverance, Gilmore, Tardy, Check Book, Epstein, Duvet, Red Hot, Bambi, Man Hands, Jitterbug, Pacer, Thumper, Thin Mint, Fanny Pack, Kay, and Tender foot.
Stayed were we gathered for warmarama and picking of the teams
ABE’S Dean Style
Side Straddle Hops
This is what Florida was thinking
You will perform all the exercises in order but do the 1st exercise on the list then run to the next shelter. Same thing at 2nd and 3rd shelter then back to shelter #1 to start exercise number 2 at each shelter. We will keep going until we finish. We will travel on the paved running paths clock wise. After every trip through shelter #1 you will do 15 reps with the coupons of the Team Captains choice awaiting pax will hold plank.
New Shelter #1
Qty 15 IC
Pretzel Crunches each side
Cindy Cawfords each side
Qty 15 IC
Shoulder Taps Decline
Step ups to the table top with squat
Worst Merkins Ever
Dips, Dirkins, Irkins
Monkey Humpers IC
Prayer Request and Praises
Sign up on google sheets for Brad, April, and Alexis Bezilla (Mulligan’s family members) prayer chain.
Moving Day Thursday 23rd (loading) & Saturday 25th (unloading) please let Gilmore know.
Crank Bait led us out.
It is always an honor to lead this fine group.