F3 Road trip Backblast for 8/18/18

We met at Harmon Park this Saturday, because 4th of July Park was being used for the Honeybee festival.  So 14 of us took a road trip…

WARM-O-RAMA: to the “Rocky Theme”

  • SSH x10IC
  • Merkins x5 OYO
  • TTT x10IC
  • Don Quixotes x10IC
  • Merkins x5 OYO
  • Nancy Kerrigans x10IC fwd x10IC rev

The Thang: Road trip

Divide into two groups, A and B.  Each group on opposite sides of Main St.  Mosey up Main St.  Stop at intersections as directed. Along the way do 1 Bobby Hurley at each red brick line in the sidewalk.

Each group on opposite corners of Main & Mtn St (Cake), but working out together: Monkey Humpers, to the rhythm of the Beastie Boy’s “Brass Monkey”.  Go as long as you can, or tap out by planking. 

Bear Crawl up Main St, from corner of Mtn St to Church St

Continue Bobby Hurley Mosey up Main St. to intersection of Hugh St (Pawn World)Goofballs to the rhythm of BZRK. Go as long as you can, or tap out by planking.

(A little tribute to Toto, our F3 Brother in Uganda)

Continue Bobby Hurley Mosey up Main St. to intersection of Armfield St (Giadas)Merkins and Plankjacks to Roxxanne

Groups converge at the Corner of Main and Bodenhamer (Depot): On the corner, we did Rosalita Whips to the rhythm of Devo “whip it”. Go as long as you can, or tap out by planking.

Then we did BTTW at the Old Train Depot

Divide back into the original groups A and B, but switch sides of the street for the return Bobby Hurley Mosey back down Main St.  On the way do 1 Bobby Hurley at each red brick line in the sidewalk.

Continue Mosey down Main St. to intersection of Armfield St (Giadas)Mountain Climbers to “Mountain Music” by Alabama (we cut this one short)

Continue Bobby Hurley Mosey down Main St. to intersection of Hugh St (Pawn World): SSH to the rhythm of “Physical” by Olivia Newton John. Do 1 Burpee when you hear the word “body”.  Go as long as you can, or tap out by planking.

Bear Crawl from  Church St to Mtn St

Continue Bobby Hurley Mosey down Main St. to corners of Main & Mtn St (Cake)Superman, to the rhythm of the theme song from “Superman”.  Go as long as you can, or tap out by planking.

6 MOM: Back at Harmon Park, to “Eye of the Tiger”

  • Crabcakes x10IC
  • Dying cockroaches x10IC
  • Pretzel Crunches x19IC (10 Left, 9 Right)
  • LBCs x10IC
  • AH – x22

And…RECOVER.

COT:

  • Count-o-rama: 14 with the Q
  • Name-o-rama: Man Hands, Dr. Evil, Sprinkler, Lucky Charms, Crawdaddy, Fortran, Checkbook, Special Ed, Sludge, Duvet, Hobbs, Crankbait, Epstein, Tarde (Q).
  • Prayer concerns and announcements: sign up to pray for Mulligan’s family (see tab on the Q sheet), pray for Serta’s health to be good enough to return to F3, see announcement on Slack for Sprinkler’s B-Day gathering
  • BOM: Crankbait led us out in prayer.

Always an honor, and always right on time, Tarde