Backblast – Pain in the Park
“M3 – A Hybrid Recovery workout”
Pax: Epstein, Yoyo, Lucky Charms, Checkbook, Sludge, Tarde, Sanka (FNG), Doubtfire, Blue Hen, Sprinkler, Crankbait, Pacer, Special Ed, Mulligan, Crawdaddy
15 Loyal Pax including one FNG gathered under clearing skys for an hour of recovery (crying and panting). Prior to kickoff QIC asked that we keep Dr. Evil and his brothers serving at Kyiros Prison in our thoughts. Light disclaimer and we were off.
Mosey to BB court for W-A-R
10(IC) Side Straddle Hops, 15(IC) Imperial Walkers, 20 Chinooks, 30 seconds per leg of hurdler stretch.
Mosey passed sign in front of KES, then turned right up hill to bus benches. Pair up. Each pair would complete total of reps at each station how ever they decided to split up the count.
Station 1 – Bus Benches
20 Step Ups (Each Leg), 20 Burpees
Mosey down the road past apartments, around the block and back passed benches to handicap ramp bar.
Station 2 – Bar
60 Big Boy Situps, 50 Erkins
Mosey to the track and Pax did one lap
Station 3 – Pull up bars
80 pull ups (pushed QIC up to the limit of Evil’s “don’t Q it if you can’t do it” rule. Was lucky enough to have Mr. Charms to bail me out.) Partner did Prisoner get ups awaiting their turn.
Mosey around track additional lap then back to bus benches.
Station 4 – Bus Benches
100 Squats , 100 Merkins
Pax then paused and Lucky Charms led us at 7:01 am in The Lord’s Prayer in thought toward Dr. Evil and the Prison Ministry.
Mosey to the main road, back through bus entrance down to Port-a-coture lot
Station 5 – P-A-C lot
200 Split Jacks, 200 LBC’s
Mosey to BB court for Mary.
22 Merkins for Veterans, 25 American Hammers
Work Day at New Story (Today)
Reminder to sign up for K’s weekend
Shelia-E will be awarded his Eagle Scout medal tomorrow at MSUMC at 2pm. All are welcome. Tarde was praised for his mentorship on that journey.
Welcome Dave Wiebking “Sanka” brought by Doubtfire – named by Blue Hen for his affinity for French press coffee.
YIC – led us out
Sorry for the all business back blast. Got a lot to do prepping for a big day for our family tomorrow.
Always a pleasure gents.