15 loyal PAX including yours truly assembled together to celebrate the 4th of July, and Wal-E’s birthday! Well, at least we all assembled to workout together…
Pax: Epstein, Tenderfoot, Kryptonite, Douvet, Dr. Evil, Fortran, Mulligan, Flo Rida, Blue Hen, Wham-O, Dean, Kay, Wal-E (birthday boy), Chipper, Yoyo (QIC)
Mosey to large parking lot
19 SSH – IC
19 Frankensteins IC
19 Sun Gods forwards and reverse(Sobriety Style for those who can balance)
19 Mountain Climbers IC
19 Cotton Pickers
Count off into four groups. The groups will divide out to three stations, with the fourth group travelling together to the next station. All exercises are users choice, AMRAP. Jailbreak to next station.
Option 1: Border Crossers (Didn’t know what else to call it… Hands on wall, hop over wall from side to side.)
Option 2: Dips
Option 3: Table Top Pull-Ups
Option 1: Merkins
Option 2: Plank Hold
Option 3: LBC’s
Option 1: Step Ups
Option 2: Hill/Stair Run
Option 3: Lt. Dan’s
19 Low Flutter Kicks IC
19 Cindy Crawford’s IC – both sides
19 American Hammers
In case you couldn’t figure it out, Wal-e turned 19 today… 5 birthday Burpees enjoyed by all!
Blue Hen’s dad fell and broke his hip.
Always an honor!
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