Backblast – Poison Ivey – Just Keep Swimming – a “Restless Leg dream” Weds 6/27/18

Backblast – Poison Ivey – Just Keep Swimming – a “Restless Leg dream” Weds 6/27/18

Pax: Epstein, Dean, Checkbook, Giselle, Thin Mint, Sprinkler, Tenderfoot, Gilmore, Florida, Wham-O, Mulligan, Blue Hen, Spicolli, Fortran, Red Hot, Pacer, Dr. Evil, Sludge, High Heels, Flounder, Shelia E. & Crawdaddy.

QIC: Crawdaddy

22 spry pax gathered in a soupy coat of humidity to the chorus of swamp creatures to try to move for 45 mins straight.  In honor of our own Mulligan the challenge was issued to embrace the restless legs and just keep moving even when awaiting the 6.  Having no FNG and with Sludge growing antsy at 5:30.000001 the group dispensed with pleasantries (who are you kidding, there were never going to be “pleasantries”) and mosey’d to the upper lot.


15 Side Straddle Hops IC, 15 Abe Vigotas (full speed), 20 Chinooks (10 each direction), 15 Cotton Pickers & 10 Frankenstiens in motion towards the main road.

The Thang,

Pax paired up and began a travel to Shields road of run forward to light post, 2 Burpees, run backwards to next lightpost (repeat).  They say if the Pax complains then you are doing it right, so success was achieved right out of the gate.  Pairs held high knees at Shields road awaiting the 6 (with noted exception of Spicolli who just gazed off into the distance dreaming of tasty waves).. 6 in, repeat back down the road swapping 5 Merkins for the burpees.  Another crowd pleaser.

6 in we mosye’d to the upper lot and lined up faceing parking space lines. Pairs Lunged to each line and completed 5 Split Jacks to far end of the lot.  Seeing sporatic high knees a vision was beheld of Mulligan doing the box step with no dance partner.. (if he had a nickle for every time that has happened)..Pax then reversed with Bunny Hop travel and 5 Merkins at every other line.

Pax then mosey’d to lower lot where 2 groups were formed.  Group 1 completes a lap of Indian Run around the perimeter while Groups 2 excercises.

2 Laps were completed with excersises being Overhead Claps and Monkey Humpers.  Omaha was then called.

6 Mins of Mary (1 minute) – 20 American Hammers


Happy B-day to Giselle

Overheard Sludge saying that our beloved Ironman Lucky Charms is having knee problems – please keep him in your prayers and reach out with a kind word.

Gilmore led us out.

Always a pleasure Gents – Crawdaddy