Flash Bang Friday, Son of a Beach

Fresh back from hangin’ with the brothers of the gloom in Carterico (Morehead City, Atlantic Beach, et al), YHC is completely plagiarizing a work out from Wednesday.  Minus the humidity around 100%, we’ll have an exact replica….

When?  5:30 am launch

Where? Fourth of July Park

Who? You and your FNG

What?  A complete workout…

Why?  I still need to drop a few pounds for being beach ready….

Weather?  Do we really care??