300+ LBCs

Sorry for the quick post.  Work is really busy today and if I don’t do it now it won’t happen.

QIC: Kay

Pax: Dr. evil, Epstein, Blue hen, Lucky charms, Sludge, Flounder, Dean, FloRida, Thin mint, Spicoli, Fortran, Checkbook, Tenderfoot, Mulligan, Chipper, Harde, Radar, Pacer, Crankbait, Farside, Red hot, Sher con, Yoyo, Trampstamp, Deliverance, Gilmore, Kapernick, Whamo, Kay


  • 20 x SSH
  • 20 x Mountain Climbers
  • 15 x Sun Gods
  • 15 x Dean Bigotas
  • 15 x Nolan Ryan (not a warm exercise apparently)

The Thang

Partner A: 3 Hill repeats backwards then switch with your partner.  Sorry it was so slick

Partner B:

  • 100 Merkins
  • 200 Squats
  • 300 LBCs
  • 200 Monkey Humpers
  • 100 Merkins


  • 50 x LBCs
  • 20 x American Hammers


  • Crankbait sorry I didn’t catch the name.  Young man in a car accident.
  • Pray for mental health issues and stigma associated with mental health problems.
  • Next Saturday work day at New story ministry 9-12
  • Hunter Thompson, Tumor is not grown and fluid has reduced
  • Q sheet is wide open