Poison Ivey Wednesday June 6th
25 Pax members with the Q. Posted this perfect morning to see how F3 takes corner kicks.
Pax: Dr Evil, Spicoli, Fortran, Dean, Pacer, Blue Hen, Radar, Lucky Charms, Deliverance, Kay, Flounder, Yo-Yo, Gilmore, Special Ed, Fanny Pack, Epstein, Kryptonite, Crank Bait, Mulligan, Tool Time, Chipper, Chipper, Tender Foot, Red Hot, Crawdaddy.
Before we launched we separated into age groups.
Mosey up to the parking lot for Warmarama.
Mosey up to the Soccer Field.
A corner kick is awarded to the attacking team if the ball completely exits the field across the goal line, was last touched by a player on the defending team, and does not enter between the goal posts and under the cross bar.
At each corner of the soccer field where the corner kicks take place there were the exercises listed below. You were to complete in order the 1st exercise and then run to the next corner and so on until time is called. The partners were matched up younger and older. The Thunder Cats were to keep the Elders motivated and encouraged as well as push them. Well done to all as I was paired with Dr. Evil and Kay (I was getting yelled at by Senior and Junior).
Traveling Merkins 15
Diamond Merkins 15
Carolina Dry Docks 20
Clock Merkins 1-12 o’clock
Thigh Masters 15 Per Leg
Orangutan Squats 15
Copper Head Squats 20 IC
Exploding Lt. Dan’s 10
Shoulder Taps 20 per shoulder
Plank Jack Merkins 15
Plank Destroyers 10
Plank Slalom 15
Pretzel Crunches each side 13IC
Cindy Crawford’s each side 13IC
LBC’s 50 single count
Crab Cakes 13IC
Time was called and we headed down to the lower soccer fields with a nice little hill for mary.
Old and young were one group and the 40 yr olds was another.
One group would run hills while the other group would do Mary then flip flop.
Lucky Charms running the hills
Exercise 1 WWI’s 4 hills
Exercise 2 Crunchy frogs 3 hills
Exercise 3 Super Man’s 2 hills
Exercise 4 Plank 1 hill
We all did American hammers 26
Joys, Praises, and Prayers
Crank Bait 20 yrs of Marriage
Crank Bait led us out
Thank you for letting me Lead!!! It is always an honor.
Q sheet is open please step up I am running out of fields to use on Wednesday all we have left is the baseball field and the dog park.