Poison Ivey Wednesday May 30th
22 Pax members + the Q. Posted this Humid morning to see what was going to be ABTASTIC and I thank everyone was PLANKFUL that they posted. Mall Cop I hope your back is OK please let us know.
Pax: Dr Evil, High Heels, Crank Bait, Tardy, Epstein, Yo-Yo, Kay, Gilmore, Tramp Stamp, Mall cop Mulligan, Deliverance, Flounder, Tool Time, Special Ed, Lucky Charms Check Book, Chipper, Sprinkler, Tender Foot, Red Hot, Crawdaddy.
Sorry boys for running over. I was having so much FUN!!!!!! I think I remembered everyone if I left someone out I am sorry. (Thanks Special Ed, Gilmore, and Lucky for name help)
Mosey up to the parking lot for Warmarama.
Frankenstein’s Rocket Style
Low Slow Flutters
Mosey up to the Lacrosse Field.
One End of the Lacrosse Field we did an Ab exercise then we ran to the other end (600’) of the Lacrosse field to do a plank exercise. There was a twist or the Kay factor. When you got to the other end you had to resume the exercise that you just completed until the 6 arrived.
Ab End of the field
Exercise 1 Pretzel Crunches 15 each leg
Exercise 2 WWI’s 25
Exercise 3 Star Fish Sit Ups 20 Each side
Exercise 4 Crunchy frogs 40 single count
Exercise 5 ABC’s
Exercise 6 American Hammers 25 IC
Plank End of the field
Exercise 1 Camel Toes 15 each toe
Exercise 2 Shoulder Taps 25 each shoulder
Exercise 3 Plank Slalom 20
Exercise 4 Plank Jacks 35
Exercise 5 Plank Destroyers 10
Exercise 6 Plank Jack Merkins 15
NO time for Mary
NO time for Prayer Request and Praises
NO time for Prayer
It is a wonderful privilege to lead this group. It is still fun and I still get excited when it is my turn to Q.
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