BackBlast: Pain in the Park – Insanity

/ Kryptonite

A crazy eight Pax gathered on a cool, but comfortable Saturday morning for some pain in the park insanity.The Q rarely makes an appearance in the big city of K-Vegas so it was critical to do his best to leave a lasting impression. Following an extra minute of waiting on any last stragglers, we took off on a nice easy mosey around the parking lot to get things initiated before settling at the kitty circle for some needed warm-up.

Pax: Dr. Evil, T-Bone, FloRida, Sprinkler, Checkbook, Doubfire, Epstein, Kryptonite

Q: Kryptonite

Warm-O-Rama (IC):

  • Goofballs X20
  • Jingle Balls X15
  • Thigh Master X15 (each leg)
  • Donkey Kicks X10 (each leg)
  • Sun Gods X15 (each direction)
  • Side Abe’s X10 (slow)

With the warm-up in the books, we were off on our way to commence the main event. A mosey led us to the track where we broke up into pairs.

The Thang:

1. Track & Field – 100 pull-ups and 200 Squatting Flamingos

Partner 1 runs a lap while Partner 2 completes exercises (can alternate); partners swap and continue until exercises complete; Hold plank for the six

A very slow mosey brought us to the hill for the next level of insanity.

2. Mountain Goat – 40 hills (down, up backwards) or 80 burpees

Partner 1 runs hills while partner 2 performs burpees; swapping as desired until one of the two exercises was completed; Hold plank for the six

Mosey back to the basketball court for the finale

3. Hop Scotch

1st round: Partner 1 frog jump to end of court and runs back (backwards) while P2 does monkey humpers; rinse & repeat 3X each

2nd round: Partner 1 lunge to end of court and butt kicks back while P2 does plank hops (IC); rinse & repeat 3X

3rd round: Partner 1 Frankenstein to end and run back while P2 does Peter Parker; rinse & repeat 3X

Move to center of court for Mary

6MOM (IC):

  • Thrusters X15
  • Low Flutter X15
  • Freddy Mercury X15
  • LBC X15
  • Hammer X15

COT: Praise for Fergie’s new addition; Thoughts & prayers for T-Bone and his wife; Prayers for all those is need spoken and unspoken

Sprinkler led us out

An honor to have the opportunity gentlemen!

Aye – Kryptonite

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