Some number of PAX (names to be posted later) entered the gloom to complete part 2 of 2 of the Dean’s Around the AO in 80 minutes…

Several PAX were surprised and pleased to see Fergie there, only days after having a baby…Tclaps to Fergie and especially Fergie’s M.

Prior to the start, Deliverance asked YHC if we could take it easy as he had been on a ladder all day yesterday pressure washing the house…for some reason he couldn’t get his wife to do it…I actually rode by his house yesterday and here is what I was able to see…

At this time, YHC picked a Phileas Fogg, namely Fergie and presented him with a single dice…it was at this time that Blue Hen stopped everything and brought out a novelty dice that he said he was using at “church”…sure…meanwhile, a picture of his car….

In order to appease my attorney, I stated that you can’t sue me…even if you want to sue, I have limited my liability to my fee…it was at this point that FloRida pointed out that YHC had left his tailgate open…a major safety hazard for some PAX and a forehead buster for others…

We moseyed to the cul de sac for the warmarama.  YHC noted that this is where we stopped with Mary’s after part 1 (https://f3kernersville.com/2018/03/30/2018-03-30-flashbang-friday-backblast-we-did-it-well-half-of-it/) Once arriving we did:

20x Side Straddle Hop

8x S u p e r s l o w A b e v i g o d a s….Gilmore was ecstatic.  Some PAX were worried about how excited he was…

15x Sun Gods sobriety style each way…I believe it was Dr. Evil who noted YHC’s count and exercise motion did not match…

10x Super slow Seam Rippers

Then we moseyed to the bus parking lines for Lunge across the parking area with a squat at each line…chillcut plank for the 6th…the PAX rebeled because the pavement might hurt their sensitive skin and did a plain plank while waiting on the 6th (aka YHC)….There was no dice roll at this point, that starts after the 2nd exercise.

We moseyed to the baseball field for a full sprint from one end to the woods…10 count…then full sprint back…many PAX ignored the 10 count step and just sprinted down and back…Like it was a race or something…When I asked Kay after the race, he said:

After a dice roll of even (advance!), we moseyed to the yellow lines at the top of the bus parking lot for a bear crawl to the gate…we then did one lap plus 10 pull-ups…After a ten-count the die roll ended odd…so back to the field for a rinse and repeat of the full sprints…this time YHC reigned in the defiant PAX with a forced 10 count of rest between sprints!

Then a mosey to the guardrail for 20x inverted rows and 20x WWI sit-ups…an even dice roll and we moved on to the benches for 20x Dips and 20x Derkins…and another even dice roll…YHC questioning the actual odds here….we then moseyed to the big field out front for Tunnel of love…on the way there, Kay told YHC that the tunnel of love is more like shoveling pollen into your face.  Several PAX modified to lunges…

Meanwhile, YHC did not realize how much you need your toes for this exercise…and this selfie was taken…after a dice roll of even, we moved on…

We then moseyed to the flagpole for 20x monkey humpers with PACER on the count…after an ODD dice roll, Mulligan instantly invoked his name and we rolled again…still odd…I got the below video footage…

We then reentered the tunnel of love…then a quick mosey to the amphitheater for 20x step ups and 20x irkins….dice roll of even, advance!

It was at this time that Evil vetoed YHC choice of hills because there were too many holes…while Evil claims it was for saving ankles…we know the real reason…

So we found another hill and did sixes (burpees at bottom and bobby hurleys at the top)…no time for a dice roll, so off to Far sides Tennis courts for marys…we made it just under 80 minutes!

Mary’s were 20x LBC (or crunchy frog, shoulder taps, all looks the same for YHC)

Low slow flutter

Homer/marge

15x American Hammers…

YHC forgot his phone…again…so thanks to Pacer!

Announcements: Kay is going to do a group order for F3 Uganda shirts, you can order one for a Uganda pax too. https://f3.mudgear.com/products/f3-uganda-shirts-pre-order

Prayers for Evil Coworker.

Praise for Fergies 2.0 being healthy.

Other things I may have forgotten…

Joy to lead…

Dean