Greetings F3’ers…a while back when I Q’ed we did the “Cream Puff Challenge” obstacle course…I don’t want to do that as a regular Q, because well, not everyone would be interested.  So, picking a non-F3, non-3rd-F, non-Sunday, leaves Thursday morning (Sorry Oak Ridge folks)…

So, for those interested, I am inviting everyone to come out this Thursday (4/12) at 5:30 am and complete this obstacle course (timed of course).  We will do a short warmarama, followed by one circuit of the course (one lap should be 10-15 minutes).  Then, we will do a 10-minute rest/stretching, and a second round…each round will be timed and you will write your time down.  Then, in 6 months or so, we rinse and repeat and see if our times improve (both on a single run, and a double run).  Purpose is to push ourselves both this week and the in-between weeks to get better to beat our times…

We will NOT be going through the course together, it’s your own pace, so study up if you need to…or just follow someone else closely enough that you know what to do…the course is shown below…and has not really changed…