Red White & Boom Monday April 2, 2018
17 Lucky Pax members with the Q. Posted this morning to clip coupons.
Lucky Charms did not post this morning because when he heard there were going to be coupons he stayed up all night clipping his out.
Pax: Dean, Fortran, Deliverance, Chipper, Blue Hen, Epstein, FloRida, Dr. Evil, Red Hot, Gilmore, Hardy, Tramp stamp, Flounder, Sprinkle, Check Book, Pacer
Q: Sludge
With Coupons in hand we took a short Mosey to the circle for warmarama.
Helicopters
Cotton Pickers
Sun Gods (little circles frontwards, big circles backwards)
Plank
ABE’S
The Thang
We counted off into 3’s and got with our groups and we stayed put in the circle.
1st Pax member in their line will have the Large coupon and will do the exercise that is called and then they will pass the large coupon down the line until it reaches the lines 6. If you do not have the large coupon you should have 2 small coupons and you are doing the exercise that is called until the end.
After each set is complete we all took a lap.
Exercise 1
Large- Curls qty 15
Small- Iron Cross
Exercise 2
Large- Wonder Bra’s
Small- Curls
Exercise 3
Large- Overhead Triceps Ext.
Small- Shrugs
Exercise 4
Large- Bent Rowes
Small- Up right Rowes
Exercise 5
Large- Military Press
Small- Lying Fly
Mary
Pretzel Crunches
Cindy Crawford’s
Low Flutters
WWI
LBC’s
Prayer Request and Praises
- Pray for 8yr Hayden
- Easter Monday
Gilmore led us out.
It is always an honor to lead this group.
Sludge
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