Pain in the Park Saturday March 10, 2018
17 Pax members with the Q. Posted this morning in anticipation of Day Light Savings time.
Pax: Craw Daddy, Tender Foot, Doubtfire, Double Check (visiting from the OR), Tarde, Epstein, Pacer, Dr. Evil, Shelia E, Winston Kimmel (FNG), Gilmore, Check Book, Sprinkler, Fortran, Lucky Charms, Special Ed.
Mosey to the Circle for warmarama with coupons.
ABE’S Dean Style
Sun Gods (little circles frontwards, big circles backwards) # Crowd Pleaser
Side Straddle Hops
Moseyed to the new shelter with our coupons.
You will perform all the exercises in order but do the 1st exercise on the list then run to the next shelter. Same thing at 2nd and 3rd shelter then back to shelter #1 to start exercise number 2 at each shelter. We will keep going until we finish. We will travel on the paved running paths clock wise. After every trip through shelter #1 you will do 15 reps with the coupons of your choice.
New Shelter #1
Qty 15 IC
Pretzel Crunches each side
Cindy Cawfords each side
Qty 15 IC
Worst Merkins Ever
Dips, Dirkins, Irkins
Monkey Humpers IC
Mary with coupons
WWI with 2 coupons on your chest
Marge and Homers while holding your coupons
American Hammers with coupons
Naming of the FNG
Winston Kimmel- From Pensacola Florida, went Mississippi State, Graduated 2016 in Mechanical Engineering, Works at Tencarva Machinery with Lucky, Special, and Sludge. There were names thrown out of Cow Bell, Salem for Winston Salem (quickly denied so there would be no verbal bashing from FloRida) while we were grasping for straws wishing an English major was present the question was asked. Who is Mississippi St arch rival Old Miss. So, I would like for everyone to meet Rebel. When this was announced Rebel threw is gloves in the air and said I am not coming back. So, I guess the Pax nailed it.
Prayer Request and Praises
Safe travel for Check Book and Sprinklers wives going to Italy.
Hunter Thompson the scout that had a brain tumor, had a good 6-month checkup doing good.
Brew’s and Hymn’s 1st Sunday in May ask Dr. Evil. Or Jane Danner. It will be an open Mic event and Epstein will be sending a shout out to all the 15th century crusaders!!!!
Dr. Evil goes Monday to a real Dr. for his foot. Dr. Evil hopes to be released and fully back to the Gloom.
Marjorie is very appreciative of F3 moving crew.
B3 3-11-18 at Lowes Foods 5-7pm
Tuesday morning bible study at Hwy 66 diner in Kernersville 5:30am (Epstein leading)
Gilmore lead us out.
It is always an honor to lead this group.
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