PAX: Dr. Evil, Flounder, Crawdaddy, Blue Hen, Crankbait, Gilmore, Special Ed, Thin Mint, Sprinkler, Lucky Charms, Dean, Red Hot, Trampstamp, Chipper, Mulligan, SLudge, Fortan, Hardy, Epstein, Deliverance, Kay
It is always a pleasure to lead.
Warm-A-Rama (Sorry to those who missed the Q I will face the other direction next time)
- 20 x SSH
- 20 x Hill Billies
- 20 x Copperhead Squats
- 20 x Sun Gods
- 20 x Peter Parkers
- 20 x Imperial Walkers
The Thang
Mosey to the bottom of the parking lot.
PAX would mosey to each line across the parking lot and stop at each line to complete the exercise.
Should be completed in the following sequence
1
1 2
1 2 3
1 2 3 4
1 2 3 4 5
1 2 3 4 5 6
- Line 1: 5 Burpees
- Line 2: 10 Merkins
- Line 3: 15 LBCs IC
- Line 4: 20 Dry Docks
- Line 5: 25 Squats
- Line 6: 30 Side Straddle Hops
Next mosey down to parking lot past the cars and introduced the PAX to the Steinl. The Steinl goes as follows:
- 30 sec plank
- 10 merkins IC
- 10 Peter Parker Peters (Single Leg)
- 10 merkins IC
- 30 sec plank
- 10 merkins IC
- 10 Peter Parker Peters (other leg)
- 10 merkins IC (Q folded and had to stop early)
Time was left so the PAX moseyed to the park entrance and back. Although I don’t think many of the PAX were happy about that.
6MOM
- 25 x LBCs
- 25 x Freddy Mercuries
- 25 x Crunchy Frogs
- 25 x American Hammers
Announcements
- Alpo’s house flooded and has a lot of work ahead.
- Lily’s Tonsil’s yesterday (sorry this is late)
- Kayle Lawson surgery
- Rehab is going well with Crankbaits wife’s cousin
- Buy Sell Swap gear for Boy Scouts
- UPDATE EMERGENCY CONTACT INFO