Per the doctor’s orders, this workout will include no:

• running
• jumping
• merkins
• burpees
• derkins
• dips

It’s a perfect workout for an FNG or a current slacker.

Understanding the golden rule of “if you can’t do it, don’t Q it,” the Q with a bad paw and a bad wing cannot bring much, can he?  It’s a perfect morning to do a little extra credit beforehand, and YHC will let the PAX arrange that among themselves.  So why would YHC Q?  The Q sheet was open.

We will start at 5:30 sharp at the Fourth of July Park.  Gloves would be a good idea.

Weather will be what it is.

SYITG,

Dr. Evil