Backblast: Poison Ivey – Just Hit it Hard

21 Pax ultimately gathered on a cold on a super blue blood moon morning so they could hit it hard. It was a once in a lifetime event given that it last happened 150 years ago. Of course we were unable to see the rare event but a few late arriving, “tarde” pax were treated with a rare sight as the drove in with a bunch goofballs in the middle of the roadway.

Pax: Gilmore, Dean, Epstein, Lucky Charm, Tarde, Kay, Special Ed, Crankbait, Deliverance, Chipper, FloRida, Fortran, Fanny Pack, Blue Hen, Gisele, Mall Cop, Red Hot, CheckBook, Sprinkler, Tenderfoot, Kryptonite

Q: Kryptonite

Warm-a-Rama:

The warm-up began with the pax gathering in 2 lines to make their way to the adjacent parking lot. An Indian run ensued, except the pax were doing gofballs the entire way with the pax in the back completing 1 burpee before running to the front of the line. It sure seemed to take an eternity for the first pax from the back to finally arrive at the front – still not sure what was going on. We then circled up.

SSH X20 (IC)

Frankenstein X15 (IC)

One-Legged Flamingo X10 (IC) each leg

Doubletime X15 (IC)

Abe Vigoda X15 (IC)

The pax then separated into 2 circles joined together by the Q forming a figure 8. Once in position, we proceeded with a little Monkey in the Middle. Pax in the circle completed gorilla humpers while 1 pax at a time crawled into the middle and proceeded with 5(IC) Monkey Humpers. This went on until all pax had a turn in the middle.

After a very short mosey, we then found ourselves at the top of the hill to begin the workout.

The Thang:

  • The pax divided into groups of 3; 2 pax went to the bottom by the edge of the soccer field while 1 remained at the top; Pax at bottom did High Knees; Pax 2 ran to bottom of hill then bear crawl to top to relieve Pax 3 who was doing Lt. Dan; Pax 3 runs to bottom to relieve Pax 1; this continued until 120 Lt. Dan completed by team
  • Pax then gathered at the top of the hill and joined into groups of 4; 2 of the pax head to opposite side of parking lot; 1 pax to the middle; Pax 1 does peter parker merkins; Pax 2 (in middle) does Jingle Balls; Pax 3 (opposite end) does Squating Imperial Walker; Pax 4 runs to Pax 1 to relieve; Pax 1 runs to Pax 2, etc.; this continued until 200 total Peter Parker Merkins were completed

Pax then made their way back to lower parking lot after lining up in 2 lines for some Indian runs Goofball style.

6Mom:

Low Dolly X15 (IC)

Low Flutter X15 (IC)

Rosalita X15 (IC)

Extended Flutter X15 (IC)

LBC X15 (IC)

Hammer X15 (IC)

COT:

Kay to set up a Uganda F3 shirt order on the Q sheet so everyone sign up if you want a shirt and to sponsor; Prayer requests for those going out tonight as part of the Salvation Army Point in Time event; Prayer requests for the scout troops camping out Friday night; Prayer requests for Sonya Smith and her family; Prayer requests for Carlton and his friends Nate and Alan

Tarde led us out

As always, it was an honor!

Aye,

Kryptonite