11 Lucky Pax members + the Q. Posted this nice morning to see if the weather men got it right. They got it right.
Pax: Fortran, Gisele, Kay, Crawdaddy, Dean, Special Ed, Tarde, Flounder, Dr. Evil, One Time, Sheila E
We did a mosey warmarama up the road with Abe’s, Shanooks, Walking Frankenstein’s, and cotton pickers. We ended up at the Lacrosse Field of fresh fallen snow.
The Pax would perform the exercise below in order. After each exercise, the Pax would run the length of both Lacrosse Fields. To ensure we all stayed somewhat together, the Kay factor was put into place. When you made your run to the end of the field you would resume the exercise until the six arrived. Every time we ran the north end of the fields it was like running in a blizzard (and no Crank Bait not the ones made at Dairy Queen).
15 Reps each exercise
Exercise 1 Squat Kicks
Exercise 2 Merkin Punches
Exercise 3 Side Lunge Kicks
Exercise 4 Plank Jack Merkins
Exercise 5 Skater Hops
Exercise 6 Carolina Dry Docks Shoulder Taps
Exercise 7 WWII Combination Punches at the Top
Exercise 8 Thigh Master Over Head Clap
Exercise 9 Diamond Peter Parkers (The crowd went wild)
Exercise 10 Squatting Frankenstein’s
Moseyed to the convalescent center
Mary under the convalescent center
CLC’s Pretzel Crunches
Prayer Request and Praises
- All the Pax that fart sacked!!!!!
Sign up for Sludge Fest (F3 party) January 27th BBQ, Beer, and NO BURPEES !!!!!!
Tarde led us out.
I still get excited when it is my Q and wake up 45 min early with anticipation so with that said we must be doing something right.
It is a wonderful privilege to lead this group no matter what the conditions are outside.