Backblast – Poison Ivey – Lt. Dan’s Dream… Weds 1/3/18

Backblast – Poison Ivey – Lt. Dan’s Dream

(everyone else’s not so much) Weds – 1/3/18

Gump!! I’d be happy to do that leg workout.  Do I smell shrimp?

Pax: Gilmore, Dean, Kay, Gisele, Fergie, Chipper, Dr, Evil, Deliverance, Fannypack, Blue Hen, Foretran, Tarde, T-Bone, Epstein, Sprinkler, Crankbait, Yorkie, Flounder, Florida, Crawdaddy

QIC: Crawdaddy

20 subzero Pax assembled in a clear brisk gloom. 

Which of course with that much layering, who knows who actually showed up.
Seeing no FNG’s the Pax hit a medium mosey to the main parking lot.

SSH’s 15 IC, Imperial Walkers 15 IC ,  Cotton Picker’s 15,  Frankenstiens 15, Abe Vigodas, 15 IC

With Gisele and Tarde falling in line – the legion of doom was now assembled and could move one, Pax  mosey’d to the main road.

The Thang:

Pax partnered up and ran “Catch me if you can” to Shields road and back.

Prompting much Q&A – Which road?  All the way there? We have to come back? We gotta run backwards?? Oddly all asked by Gilmore who led the way with Yorkie and T-bone..


Out: Partner 1 (5 Squat Jacks) then sprint to catch partner 2. Then switch.
Back: Partner 1 (5 Bobby Hurleys) then sprint to catch partner 2 who is running backwards.

Pax circled back for 6 then mosey to parking island near playground.

Group then commenced Ache’n Legs:

20X – Squats , Box Jumps, Lunges (10 per leg) & Split Jacks.

Upon completion – Lunges to next closest parking island and Barishnikov back.

Critics raved about Tarde’s form on return Barikovs – Elegant arms, pointed toes and he really sold the part.

He had taken his hat and gloves off by then.

Sprinkler and Foretran on the other hand…

Pax completed 2 cycles at which point Florida announced that the Q was lazy and took off 3 points for originality.  It was then suggested that Dean steal the Q.. which if I had feelings would hurt.  Luckily that is not the case.


Pax then completed a 3rd cycle and joined as a group to mosey to Mary at the lower lot.


Homer and Marge (including fluttering of both)

10 Starfish Crunc

Stock photo of Evil and Deliverance.

15 LBC

15 Crunchy Frogs – (which pulled the grenade pin on Kay’s OCD).

American Hammers, 14 IC – to make sure Kay left happy


Thanks to Tarde, Evil, Pacer and other’s that helped with donating and facilitating giving a car to Reggie over Christmas.  Especially Tarde who has followed up as a full time driving instructor.

Prayer for Kryptonite who is on the injured reserve..

Sprinkler – led us out with Prayer

Thanks Fellas – It was a Pleasure –