Backblast – Poison Ivey – Lt. Dan’s Dream

(everyone else’s not so much) Weds – 1/3/18

Gump!! I’d be happy to do that leg workout.  Do I smell shrimp?

Pax: Gilmore, Dean, Kay, Gisele, Fergie, Chipper, Dr, Evil, Deliverance, Fannypack, Blue Hen, Foretran, Tarde, T-Bone, Epstein, Sprinkler, Crankbait, Yorkie, Flounder, Florida, Crawdaddy

QIC: Crawdaddy

20 subzero Pax assembled in a clear brisk gloom. 

Which of course with that much layering, who knows who actually showed up.
Seeing no FNG’s the Pax hit a medium mosey to the main parking lot.

Warmarama
SSH’s 15 IC, Imperial Walkers 15 IC ,  Cotton Picker’s 15,  Frankenstiens 15, Abe Vigodas, 15 IC

With Gisele and Tarde falling in line – the legion of doom was now assembled and could move one, Pax  mosey’d to the main road.

The Thang:

Pax partnered up and ran “Catch me if you can” to Shields road and back.

Prompting much Q&A – Which road?  All the way there? We have to come back? We gotta run backwards?? Oddly all asked by Gilmore who led the way with Yorkie and T-bone..

 

Out: Partner 1 (5 Squat Jacks) then sprint to catch partner 2. Then switch.
Back: Partner 1 (5 Bobby Hurleys) then sprint to catch partner 2 who is running backwards.

Pax circled back for 6 then mosey to parking island near playground.

Group then commenced Ache’n Legs:

20X – Squats , Box Jumps, Lunges (10 per leg) & Split Jacks.

Upon completion – Lunges to next closest parking island and Barishnikov back.

Critics raved about Tarde’s form on return Barikovs – Elegant arms, pointed toes and he really sold the part.

He had taken his hat and gloves off by then.

Sprinkler and Foretran on the other hand…

Pax completed 2 cycles at which point Florida announced that the Q was lazy and took off 3 points for originality.  It was then suggested that Dean steal the Q.. which if I had feelings would hurt.  Luckily that is not the case.

 

Pax then completed a 3rd cycle and joined as a group to mosey to Mary at the lower lot.

 

6MOM
Homer and Marge (including fluttering of both)

10 Starfish Crunch 

Stock photo of Evil and Deliverance.

15 LBC

15 Crunchy Frogs – (which pulled the grenade pin on Kay’s OCD).

American Hammers, 14 IC – to make sure Kay left happy

Announcements/Prayers:

Thanks to Tarde, Evil, Pacer and other’s that helped with donating and facilitating giving a car to Reggie over Christmas.  Especially Tarde who has followed up as a full time driving instructor.

Prayer for Kryptonite who is on the injured reserve..

Sprinkler – led us out with Prayer

Thanks Fellas – It was a Pleasure –

Crawdaddy