10 Pax braved the cold and lack of sleep to participate in the New Year Beatdown
QIC: Kay
Pax: Kay, Gilmore, Sludge, Dean, Checkbook, Sprinkler, Cube, Fortran, Blue Hen, Epstein
Warm-a-rama
- Mosey around park
- 18 x SSH
- 18 x Sun Gods
- 18 x Merkins
- 18 x Monkey Humpers
- 18 x Thigh Masters
- 18 x Flock of Seagulls
- 18 x Squeal Billies
The Thang
The Pax was super excited for this workout and made sure they let their excitement be known to the Q. I may have heard a couple four letters come out. Might have just been in my head. Lots of calls for Omahas and Dilly Dilly’s. I may have been a little ambitious but it can only get better from here.
- 30 x Booya Merkins (combined count)
- 30 x Booya Situps (combined count)
- 30 x Partner Squats (combined count)
- 30 x Partner Derkins (combined count)
- 30 x Burpees after each of the above stations (combined count)
The Thang Part 2
- Suicides while partner does wall sits
- Suicides while partner does balls to the wall (Impossible for sprinkler apparently)
- Suicides while partner does wall sits
- Mosey Around Park
6MOM
- 18 x LBCs
- 15 x Freddy Mercuries (Oops)
- 18 x Falling supermans
- 18 x Heal touches
- 19 x American Hammers
Thanks for the opportunity to lead and I am excited to see what is in store for this group in 2018.
Announcements:
- Checkbooks daughter’s engagement
- Epstein pending matrimony (a week from today)
- Darren Martin and Randy Martin for healing and peace
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