Pax: Epstein, Deliverance, Red Hot, Checkbook, Dr. Evil, Kay, Blue Hen, Fortran, Flounder, Tramp Stamp, Dean, Hardee, Rubber Duck (FNG), Fanny Pack, Special Ed., Crawdaddy

QIC: Crawdaddy

16 Pax  gathered in the delightful glow of the Super Moon gloom to embrace the week.  5:25 gather mumble to 5:30 , welcoming 1 FNG with disclaimer,  mosey to circle to engage in an warm-o-rama.  With Dean in tow complaining about a stolen Q… luckily, no one listens to Dean.

Dean’s Christmas break reading list..Warm-o-rama:

10 Side straddle hops, 10 Imperial Walkers , 10 Cotton Pickers and 10 Nancy Kerrigan’s (each leg).

Being super stoked that nothing went horribly wrong with that, pax paired up.

The Thang;  2 stations.  When entire group completes station they mosey to alternate station.

BB Court Station:

Partner 1 runs lines (and back) 3pt, half, far 3pt, and far base.  2 times…

Partner 2 completes following until relieved;

4X4s

WW1s

Wall Sits (arms up)

Split Jacks

Tiny Tim Pain station (Shelter with Dr. Evil):

 

Partner 1 mosey to bridge near dog walk park and back

Partner 2 complete excersise 1 then AMRAP 2 until relieved

15 Derkins / Squats

15 Carolina Dry Docks / LBCs

15 Merkins / Overhead Claps

30 leg lifts (per leg) / low flutters

Station was a real crowd please with Evil’s combination of house music, Rhythm Nation and anything else you might hear at a mall in 1992.  Keepin’ it real.

6MOM:

Homer and Marge, low flutters 15, Freddy Mercury’s 15,  American Hammers 15

Welcomed Jamie Baker (FNG) pax named him Rubber Duck

Prayer requests:

Tuesday 5:30 am 66 Diner will begin Advent Bible Study led by Crankbait.

 

Fannypack led us out.

Always a pleasure Gents – Crawdaddy