Backblast – Red, White and Boom Monday – Tiny Tim’s Pain Station 12/4/17
“Please Govena’… can’t you see he’s had enough. The little angle is so tired.” “I’ll decide when he’s had enough… 15 more burpees.”
Pax: Epstein, Deliverance, Red Hot, Checkbook, Dr. Evil, Kay, Blue Hen, Fortran, Flounder, Tramp Stamp, Dean, Hardee, Rubber Duck (FNG), Fanny Pack, Special Ed., Crawdaddy
QIC: Crawdaddy
16 Pax gathered in the delightful glow of the Super Moon gloom to embrace the week. 5:25 gather mumble to 5:30 , welcoming 1 FNG with disclaimer, mosey to circle to engage in an warm-o-rama. With Dean in tow complaining about a stolen Q… luckily, no one listens to Dean.
Dean’s Christmas break reading list..Warm-o-rama:
10 Side straddle hops, 10 Imperial Walkers , 10 Cotton Pickers and 10 Nancy Kerrigan’s (each leg).
Being super stoked that nothing went horribly wrong with that, pax paired up.
The Thang; 2 stations. When entire group completes station they mosey to alternate station.
BB Court Station:
Partner 1 runs lines (and back) 3pt, half, far 3pt, and far base. 2 times…
Partner 2 completes following until relieved;
4X4s
WW1s
Wall Sits (arms up)
Split Jacks
Tiny Tim Pain station (Shelter with Dr. Evil):
Partner 1 mosey to bridge near dog walk park and back
Partner 2 complete excersise 1 then AMRAP 2 until relieved
15 Derkins / Squats
15 Carolina Dry Docks / LBCs
15 Merkins / Overhead Claps
30 leg lifts (per leg) / low flutters
Station was a real crowd please with Evil’s combination of house music, Rhythm Nation and anything else you might hear at a mall in 1992. Keepin’ it real.
6MOM:
Homer and Marge, low flutters 15, Freddy Mercury’s 15, American Hammers 15
Welcomed Jamie Baker (FNG) pax named him Rubber Duck
Prayer requests:
Tuesday 5:30 am 66 Diner will begin Advent Bible Study led by Crankbait.
Fannypack led us out.
Always a pleasure Gents – Crawdaddy
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