Backblast – Red, White and Boom Monday – Tiny Tim’s Pain Station 12/4/17“Please Govena’… can’t you see he’s had enough. The little angle is so tired.” “I’ll decide when he’s had enough… 15 more burpees.”
Pax: Epstein, Deliverance, Red Hot, Checkbook, Dr. Evil, Kay, Blue Hen, Fortran, Flounder, Tramp Stamp, Dean, Hardee, Rubber Duck (FNG), Fanny Pack, Special Ed., Crawdaddy
16 Pax gathered in the delightful glow of the Super Moon gloom to embrace the week. 5:25 gather mumble to 5:30 , welcoming 1 FNG with disclaimer, mosey to circle to engage in an warm-o-rama. With Dean in tow complaining about a stolen Q… luckily, no one listens to Dean.
Dean’s Christmas break reading list..Warm-o-rama:
10 Side straddle hops, 10 Imperial Walkers , 10 Cotton Pickers and 10 Nancy Kerrigan’s (each leg).
Being super stoked that nothing went horribly wrong with that, pax paired up.
The Thang; 2 stations. When entire group completes station they mosey to alternate station.
BB Court Station:
Partner 1 runs lines (and back) 3pt, half, far 3pt, and far base. 2 times…
Partner 2 completes following until relieved;
Wall Sits (arms up)
Tiny Tim Pain station (Shelter with Dr. Evil):
Partner 1 mosey to bridge near dog walk park and back
Partner 2 complete excersise 1 then AMRAP 2 until relieved
15 Derkins / Squats
15 Carolina Dry Docks / LBCs
15 Merkins / Overhead Claps
30 leg lifts (per leg) / low flutters
Station was a real crowd please with Evil’s combination of house music, Rhythm Nation and anything else you might hear at a mall in 1992. Keepin’ it real.
Homer and Marge, low flutters 15, Freddy Mercury’s 15, American Hammers 15
Welcomed Jamie Baker (FNG) pax named him Rubber Duck
Tuesday 5:30 am 66 Diner will begin Advent Bible Study led by Crankbait.
Fannypack led us out.
Always a pleasure Gents – Crawdaddy
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