Pain in the park Saturday December 2nd
13 Pax members + the Q. Posted this warm December morning to start their Saturday Morning off right.
Pax: Dr Evil, Blue Hen, Tardy, Fortran, Deliverance, Tramp Stamp, Gilmore, Epstein, Sprinkler, Kay, Special Ed, Check Book, Chipper, Crank Bait
Mosey to the Basketball court for Mary after the disclaimer.
Low Slow Flutters
Super & Iron Mans
Moseyed to the Poem reading benches.
Dip, Step Up, Orangutan Squats, Step Down, Dirkins
Ladder up to 21
Moseyed to the track
At the Track broke up into 3 groups
1st group Chirpees (Burpees with chin ups) until next group showed up
2nd and 3rd group run 2 laps
Group 2 relived group 1 after 1st lap and so on to all Pax completed Chirpees
Moseyed back to the benches @ bus loading
Kaytar N’Diaye with Derkin & Merkin
Moseyed to the football field
Frank N Dan’s
Moseyed to the benches @ bus loading
Kaytar N’Diaye with Merkin & Irkin
Moseyed to the field of Pain
Field of Worst Merkins
Moseyed to the basketball court for Warmarama
Sprints while pax did wall sits
Side Straddle Hops
- Crankbait- Leslie’s Cousin
- Tramp Stamp – Son
- Chippers Dad
- Special Ed – Safety for Wife when running early morning Co-Worker and his 32 yr old son medial issues
- 1st Men’s Bible Study
- Dr Evil for his Walking Device
- Sprinklers for his wife and kids during Christmas Season
Crankbait led us out.
It is an honor to lead this group.
You must log in to post a comment.