Flash Bang Friday December1st
19 Lucky Pax members + the Q. Posted this Indian Summer morning to see what the Devils Dice had in store for them. There are a few Pax that do not need to go to Vegas!!!
Pax: Tramp Stamp, Flounder, Crawdaddy, Dr. Evil, Hardy, Fanny Pack, Fortran, Red Hot, Fergie, Sprinkler, Chipper, Crank Bait, Gisele, Dean, Deliverance, Epstein, Spicoli, Gilmore.
Q: Sludge
Mosey to the warm up circle for warmarama
Imperial Walkers
Cotton Pickers
Frankenstein’s Rockette Style
Plank Jacks
Mosey to back parking lot behind the school
The Thang
Devil Dice: Each pax member would role a die. What number you landed on was the station you went to. You had to run (clockwise) around all of the stations to get back to the dice.
15 Reps each station
Station 1 Plank Destroyers
Station 2 Burpees A quote by our very on Dean 
Station 3 Exploding Gorilla Squats
Station 4 Diamond Merkins
Station 5 Plerkins
Station 6 Run to the Track and take a lap
Dean was not lucky rolling the speckled beauties. He rolled a 2 about every time. So Dean I looked up the definition of Burpees because after doing a 100 of them I know you know it but the rest of the pax might need to know it. (Sorry Dean)
Mary
LBC’s
Dying Cockroach
Pretzel Crunches
Low Slow Flutters
Hammers
Prayer Request and Praises
- Crawdaddy praise on F3 in his life.
Gilmore led us out.
It is a privilege to lead this group and I am very THANKFUL even with all the verbal abuse.
Sludge
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