Date: 11/29/17
Q: Kay
PAX: Flounder, Fannypack, Deliverance, Yorkie, Hardee, T-bone, Dean, Crankbait, Tramp Stamp, Sprinkler, Fortran, Gisele, Sludge, Lucky Charms, Red Hot, Crawdaddy, Dr. Evil
Horrible start to the workout. While setting up I managed to find the knee mangling half wall. I don’t know how I made it through the Q. I can barely walk now.
Dr. Evil called me out for failing to capture the mumblechatter last time. And this time I will fail to capture it again because all I saw was lightning bolts ever step I took.
Warm-a-rama
- 20 x Side Straddle Hops
- 20 x Monkey Humpers (why?)
- 20 x High Knees (why?)
- 15 x Sun Gods
- 15 x Mountain Climber (why am I so stubborn I am the Q)
The Thang
3 stations with 4 exercises each. The reps start at 5 and increase by 5 each round
Bottom of the Hill
- Crab Cakes
- Worst Big Boy Situps (way to many after 5 reps)
- Box Cutters
- Flutter Kicks (each Leg)
Playground (some creeping man was hanging around this area talking about lubrication)
- Pull up
- Step/Jump ups (why again?)
- Squats (Felt old with my shallow squats)
- Prisoner Getups (No!!!!!!!!!!!!)
Benches
- Derkins
- Worst Merkins Ever
- Bodybuilders
- Speed Skaters (each leg)
6MOM
- 20 x LBCs
- 20 x Cindy Crawfords
- 20 x American Hammers