Date: 11/29/17
Q: Kay
PAX: Flounder, Fannypack, Deliverance, Yorkie, Hardee, T-bone, Dean, Crankbait, Tramp Stamp, Sprinkler, Fortran, Gisele, Sludge, Lucky Charms, Red Hot, Crawdaddy, Dr. Evil

Horrible start to the workout.  While setting up I managed to find the knee mangling half wall.  I don’t know how I made it through the Q.  I can barely walk now.

Dr. Evil called me out for failing to capture the mumblechatter last time.  And this time I will fail to capture it again because all I saw was lightning bolts ever step I took.

Warm-a-rama

• 20 x Side Straddle Hops
• 20 x Monkey Humpers (why?)
• 20 x High Knees (why?)
• 15 x Sun Gods
• 15 x Mountain Climber (why am I so stubborn I am the Q)

The Thang

3 stations with 4 exercises each.  The reps start at 5 and increase by 5 each round

Bottom of the Hill

• Crab Cakes
• Worst Big Boy Situps (way to many after 5 reps)
• Box Cutters
• Flutter Kicks (each Leg)

Playground (some creeping man was hanging around this area talking about lubrication)

• Pull up
• Step/Jump ups (why again?)
• Squats (Felt old with my shallow squats)
• Prisoner Getups (No!!!!!!!!!!!!)

Benches

• Derkins
• Worst Merkins Ever
• Bodybuilders
• Speed Skaters (each leg)

6MOM

• 20 x LBCs
• 20 x Cindy Crawfords
• 20 x American Hammers