QIC: Kay
Date: 11/17/17
Pax: Checkbook, Gilmore, Crawdaddy, Tramp Stamp, Blue Hen, Deliverance, Sprinkler, Dr. Evil, Dean, Giesele, Red Hot, Epstein, Fannypack, Fortran, Kapernick, Flouder, Special Ed, Kay

Warm-a-rama

• 25 x SSH
• 25 x Imperial Walkers
• 25 x Hill Billies
• 15 x Sun Gods
• 15 x Chinooks
• 15 x Peter Parkers
• 15 x Parker Peters
• 15 x Thighmasters

The Thang

Combined Count

• Partner A
  • Run hill backwards 5X
• Partner B
  • 50 x Burpees
  • 100 x Overhead Claps
  • 150 x Merkins
  • 200 x Big Boy Situps
  • 250 x Squats

6MOM

• Alphabet
• 20 x Crunchy Frogs
• 20 x LBCs
• Homer and MArge
• 25 x American Hammers