Backblast – Poison Ivey – Nov. 15, 2017

/ Deliverance

16 dedicated PAX  plus the VQ posted in the cold but dry gloom to see if six months of F3 participation was enough training for YHC to learn how to hold a weinke.

PAX:  Kay, Gisele, Sludge, Kryptonite, Dean, Crankbait, Gilmore, Red Hot, Epstein, Blue Hen, Flounder, Fanny Pack, Tramp Stamp, Fortran, Crawdaddy, Tarde, Deliverance (Q).

With no FNG’s, no mission statement or disclaimer was recited.  Mosey from the lower lot to the park entrance for WARMARAMA:

  • SSH’s x 15 IC
  • Cheerleaders x 9 IC (we looked too goofy to do any more)
  • Abe Vigodas x 10 IC
  • Cotton Pickers x 15 IC
  • Imperial Walkers x 15 IC
  • Sun Gods, thumbs down, sobriety style x 10 IC (reverso)
  • Monkey Humpers x 5 IC (just to prepare for the Thang)

Indian run (arms up in hallelujah style) to simulate carrying YHC’s canoe from the park entrance to the middle of the upper parking lot for the THANG:

A four-corner style workout in the main parking lot with a center station for added moseying between stations.  After two exercises per round at each station, mosey to the middle station for Monkey Humpers (5 IC) for round 1 and Mountain Climbers (5 IC) for round 2.  Apparently, Gilmore made sure Kay followed the instructions this time.

  • Station 1
    • Round 1
      • Merkins x 25
      • Copperhead Squats x 20
    • Round 2
      • Burpees x 10 (Tramp Stamp was disappointed these weren’t at every station)
      • Low Flutters x 15 IC
  • Station 2
    • Round 1
      • WWII sit ups x 15
      • Exploding Lt. Dans x 15
    • Round 2
      • L.B.C.’s x 10 IC
      • Wide Merkins x 25 (Epstein almost went Chippendale by this point, even though it was 35F)
  • Station 3
    • Round 1
      • Dying Cockroaches x 15 IC
      • Bobby Hurleys x 15
    • Round 2
      • Freddy Mercury x 15 IC
      • SSH’s x 10 IC
  • Station 4 (picnic tables)
    • Round 1
      • Erkins x 25
      • Step ups x 20
    • Round 2
      • Dips x 25
      • Gorilla Squats x 25

Mosey back to the lower parking lot for 6MOM:

  • Box Cutters x 15 IC
  • Cindy Crawfords x 15 IC each side
  • Homer and Marge x 10ish (nobody counted, not even Fortran)
  • American Hammers x 30 IC (I heard someone complain about the quantity and called me Dr. Evil.  Thanks for the compliment).

Prayer concerns:

  • The cousin of Crankbait’s wife trying to get into a rehab facility.
  • Checkbook’s oldest daughter having an outpatient procedure this morning.
  • Dr. Evil and his foot issues.

Fanny Pack led us out.

It was an honor to lead the group this morning,

Deliverance