This back-blast write-up isn’t going to be very exciting, but better than nothing (barely). It was a cold and gloomy start to the day with a fair bit of mumble chatter, with the exception of Gilmore. I hesitate to say the name Red Hot as I’m sure it will just get Gilmore’s blood boiling again resulting in a bit of Turrets. With Gilmore voicing his opinion about the name choice from Monday, we took off on a mosey to the adjacent parking lot and over to the hillside to begin the warm-up.
To begin, we all lined up along the hillside and completed 3 trips down and up (backwards) the hill to get the blood moving. We circled up on the pavement to complete the “traditional” warm-up.
Abe Vigoda X10
Cotton Picker X10
With no need to move anywhere, we proceeded to get right into the beatdown.
Break into 2 groups to move from point A to point B.
- Traveling Ducks – All pax hold plank; 1st up performs 5 burpees then duck walk 3 parking spaces and complete merkins while waiting for next pax to reach them; then duck walk 3 more spaces and complete mountain climbers; duck walk another 3 spaces and complete carolina dry docks; duck walk 3 more spaces and hold plank for entire group to finish
- Traveling Bears – Similar to above but with different movements. Pax do high knees; 1st pax bear crawls then completes monkey humpers, squats and jump lunges; end in high knees waiting for pax.
4 Corners All-Inclusive(all pax at own pace) – Round 1
Corner 1: 10 Bobby Hurley
Corner 2: 20 Travoltas, 10 Hurleys
Corner 3: 30 Groiners, 20 Travoltas, 10 Hurleys
Corner 4: 40 Thigh Master (20 each leg), 30 Groiners, 20 Travoltas, 10 Hurleys
Return to initial corner and hold Al Gore
4 Corners All-Inclusive(all pax at own pace) – Round 2
Corner 1: 6 WWI Cockroach
Corner 2: 10 Merkin Jacks, 6 WWI Cockroach
Corner 3: 20 Flutter Kicks, 10 Merkin Jacks, 6 WWI Cockroach
Corner 4: 30 Peter Parker, 20 Flutter Kicks, 10 Merkin Jacks, 6 WWI Cockroach
Hold Plank for pax
Break into 2 groups and proceed with Indian Run back to lower parking lot for Mary
Crab Cakes X15
Crunchy Frog X15
Camel Toe X15
American Hammer X20
Kay, Spicoli, Blue Hen, Tramp Stamp, Gilmore, Dean, Dr. Evil, Crawdaddy, Red Hot, Sprinkler, Fortran, Tardy, Fanny Pack, Flounder, Epstein, Checkbook, Kryptonite
COT: Prayers for Chipper and his father; additional help for Susan Mueller; donations for Crankbait
Gilmore led us out.
Always an honor!
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