This back-blast write-up isn’t going to be very exciting, but better than nothing (barely). It was a cold and gloomy start to the day with a fair bit of mumble chatter, with the exception of Gilmore. I hesitate to say the name Red Hot as I’m sure it will just get Gilmore’s blood boiling again resulting in a bit of Turrets. With Gilmore voicing his opinion about the name choice from Monday, we took off on a mosey to the adjacent parking lot and over to the hillside to begin the warm-up.

To begin, we all lined up along the hillside and completed 3 trips down and up (backwards) the hill to get the blood moving. We circled up on the pavement to complete the “traditional” warm-up.

Warm-O-Rama (IC):

SSH X20

Hillbillies X20

Frankensteins X20

Abe Vigoda X10

Cotton Picker X10

With no need to move anywhere, we proceeded to get right into the beatdown.

The Thang:

Break into 2 groups to move from point A to point B.

1. Traveling Ducks – All pax hold plank; 1st up performs 5 burpees then duck walk 3 parking spaces and complete merkins while waiting for next pax to reach them; then duck walk 3 more spaces and complete mountain climbers; duck walk another 3 spaces and complete carolina dry docks; duck walk 3 more spaces and hold plank for entire group to finish
2. Traveling Bears – Similar to above but with different movements. Pax do high knees; 1st pax bear crawls then completes monkey humpers, squats and jump lunges; end in high knees waiting for pax.

4 Corners All-Inclusive(all pax at own pace) – Round 1

Corner 1: 10 Bobby Hurley

Corner 2: 20 Travoltas, 10 Hurleys

Corner 3: 30 Groiners, 20 Travoltas, 10 Hurleys

Corner 4: 40 Thigh Master (20 each leg), 30 Groiners, 20 Travoltas, 10 Hurleys

Return to initial corner and hold Al Gore

4 Corners All-Inclusive(all pax at own pace) – Round 2

Corner 1: 6 WWI Cockroach

Corner 2: 10 Merkin Jacks, 6 WWI Cockroach

Corner 3: 20 Flutter Kicks, 10 Merkin Jacks, 6 WWI Cockroach

Corner 4: 30 Peter Parker, 20 Flutter Kicks, 10 Merkin Jacks, 6 WWI Cockroach

Hold Plank for pax

Break into 2 groups and proceed with Indian Run back to lower parking lot for Mary

6MOM:

Crab Cakes X15

Crunchy Frog X15

Camel Toe X15

American Hammer X20

Name-O-Rama:

Kay, Spicoli, Blue Hen, Tramp Stamp, Gilmore, Dean, Dr. Evil, Crawdaddy, Red Hot, Sprinkler, Fortran, Tardy, Fanny Pack, Flounder, Epstein, Checkbook, Kryptonite

QIC: Kryptonite

COT: Prayers for Chipper and his father; additional help for Susan Mueller; donations for Crankbait

Gilmore led us out.

Always an honor!

Aye,

Kryptonite