It is always a pleasure to lead.  Hopefully, next time I Q I remember the proper way.

Pax: Blue Hen, Tarde, Checkbook, Hardie, Deliverance, Fortran, Gilmore, Gizele, Epstein, Dean, Dr Evil, Kay

Warm-a-rama

• 25 x American Hammers
• 20 x Freddy Mercuries
• 20 x Dying Cockroaches
• 25 x LBCs

The Thang

• Tabata 8 cycles 20 seconds on and 20 seconds rest
• Round 1: Merkins
• Round 2: Side Straddle Hops
• Round 3: Mountain Climbers
• Round 4: Thighmasters (1 leg per cycle)

Quick Jog around the park before Roxanne

6MOM

• 20 x Peter Parkers
• 15 x Sun Gods
• 20 x Imperial Walkers
• 60 x Side Straddle Hops