Red, White and Boom – Monday 9/18/17

Red, White and Boom – Up and Down and round and round.. 9/18/17

Pax: Gilmore, Crankbait, Tarde, Florida, Spicoli, Pacer, Sludge, Special Ed, Deliverance, Chipper, Flounder, Tenderfoot, Checkbook, FNG (Aaron Decalogero), Dr. Evil, Fergie, Doogie, Crawdaddy

QIC: Crawdaddy

18 Pax (including 1 FNG) with no place else to go, gathered in the gloom to embrace the week.  5:25 gather mumble 5:30 mosey to circle.  At which time the Q ditched his original plan below realizing that no one liked salad.

Warm-o-rama:

10 Side straddle hops, 10 Abe Vigotas (accompanied as usual with Gilmore crying about the cycle going tooo fast, so we slowed down), 10 Sun Gods (sobriety style) fwd, 10 bcwd, 10 Copperhead squats.

Pax then mosey’d up to the track:

The Thang;  count of by 4s and each group started at their numbered station, once completed took a full lap and on to the next cone.  Stations as follows:

  1. 10 Burp-ups – Burpee, finished with pull-up
  2. 10 WW1 situps
  3. 10 4X4’s  – up to plank, 4 Merkins, 4 Mountain Climbers each leg, back to standing – is 1 rep.
  4. 10 Prisoner Getups

While running a lap Deliverance and I almost tripped over Doogie not seeing him dressed in his stealth suit. See rare photo I uncovered at his family reunion before they went for a jog.

Pax did well, Omaha called at roughly 1.5 rounds for most groups.  Mosey to BBall court for Mary.

6MOM:

15 LBC, Homer and Marge, Cindy Crawfords 10 each side, American Hammers 20.

FNG – Aaron Decalogero welcomed and Knighted – Bondo

Prayer requests:

Sprinkler, Reggie Turner, Toto and Radar who lost a beloved brother in arms.

See link below regarding more information on the national crisis on veteran suicides and why we do 22 push ups.

https://activeheroes.org/22kill/?gclid=CjwKCAjw3f3NBRBPEiwAiiHxGNq1M6SYPwDAYvR3zOF83av35W17FAT7FVYVtdXLc-XgKprdrnrTlBoCgNIQAvD_BwE

Gilmore led us out.

 

Always a pleasure Gents – Crawdaddy